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Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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I highly recommend this workbook and believe it is a vital tool for clinicians working with a wide array of therapeutic concerns. But I know that even with the best of intentions, and all your resolve, taking a break from drinking is hard. And my favorite was all the strategies for moderating what is you did of course, like not pre gaming, not drinking hard liquor, not taking shots, and then only drinking shots. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups?

Pretty interesting and insightful look at the social, emotional, and mental underpinnings of drinking (mainly in western cultures). I appreciated the facts about alcohol and it’s affects on our brains and bodies — it really helped remind me why I am no longer drinking and made me feel assured this is the right decision for me right now.

So, if you’ve tried before and given up, if you’re tired of making new year’s resolutions that you never keep, I want you to make it easier on yourself, you can go to www.

Self-professed ‘party girl’, White demonstrates incredible empathy for those curious about making changes to their drinking. I think this book is a good choice for people who haven't read a lot of the other books out there about how drinking/sobriety relates to personal growth. It’s the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for. I recommend this book to all my fellow therapists, as well as anyone who may have problems with drinking, or any other issue they are struggling with.It's also a look into trauma, diet culture, and other societal conditioning through the lens of a relatable, thoughtful, and kind therapist. Maybe you’re pregnant, you’re on medication, you’re driving, you're cutting down for health reasons, you’re on a cleanse, or maybe you just don’t like the taste. Yeah, yeah, I really thought that well, this way, if I measure them, that was what I was very, very interested in the measuring completely.

Depending on your social circles and where you choose to socialize, choosing not to drink might feel like the path less traveled. The author skillfully combines practical advice, personal anecdotes, and a supportive tone to create a guide that feels like a friendly companion on the path to sobriety. For instance, there were long sections on reparenting and boundaries, which only sometimes tied back to the subject of alcohol use. As an IG follower of the author, a therapist and newly alcohol free individual, I thought this book was excellent. For example, drinking generally gets heavier later into the night, so consider coming early and leaving early if you suspect that will be the case, he says.

There was a part of me that felt like I didn’t deserve to be there because my dinking wasn’t bad enough”. With her personable and non-shaming approach, Amanda provides the language that clinicians need to help clients explore their relationship with alcohol, set better boundaries, and avoid falling into old patterns of behavior-all in service of creating a richly rewarding life. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading. The author is a therapist and addresses alcohol use (and the reason for alcohol use) from a relatively holistic perspective - trauma, the nervous system, societal norms, etc.

Host Casey McGuire Davidson, a certified life coach and creator of The 30-Day Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement.Obviously, I quit drinking almost six years ago, I share a lot of my experience with my clients, I know that when I’ve gone to therapy, sometimes I don’t know if this is a therapist practice, it probably is to not share your personal experience, I find a lot of my clients see it really helps them, it gives them permission, to be honest and vulnerable, and to feel like they’re not being judged. The actionable worksheets in this workbook are wonderful tools that I use in session and that my clients work on at home. So many people struggle with 'problem drinking, ' and it can be a gray area for clinicians and clients alike. But the bite-sized chapters and bulleted lists in each help the reader easily move from information to action. in his words, If we understand the mechanisms and motives of the group mind, it is now possible to control and regiment the masses according to our will without their knowing" (239).

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