Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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One thing I found fascinating in Awaken The Giant Within, was the 4 ways that people deal with negative emotion. In dating, knowing whether or not a man is right for you requires learning his different traits and weighing the pros and cons. Understanding a man's personality and labeling each of his traits bad or good saves you from a lot of trouble along the way. This should also be the case when mastering emotions. There are plenty of books that can help practitioners or interested readers understand the science and practical side of human emotions.

After all, while the renowned Dr. Ekman, American psychologist and professor emeritus at the University of California (1972), identified that facial expressions of happiness, anger, fear, and enjoyment are recognized worldwide, their cultural acceptance varies considerably. You might be thinking, "Why would a person try to hide his or her feelings?" A person who is in denial is a person who is struggling to accept a strong emotion that is overwhelming or distressing, like fear or self-doubt, for example. To practice accepting emotions, try thinking of them as messengers. They’re not “good” or “bad.” They’re neutral. Maybe they bring up unpleasant feelings sometimes, but they’re still giving you important information that you can use. Accepting emotions as they come helps you get more comfortable with them. Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. True emotional intelligence doesn't come easy. It takes time, continuous effort, and sometimes, cutting off unhealthy interpersonal relationships. Having been a victim of an unhappy relationship, I've made it my life's work to help others master emotional intelligence through my writings, as seen in my published works in UpJourney and Shondaland.No one makes you feel “happy” or “angry”, it's based on how you're interpreting each situation in your life and the meaning you associate to it. More on that later. 4 Ways People Deal With Negative Emotion There you have it. Those are the 10 Action Signals, the message behind them, and the solution to master them.

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. After you have made the choice to Manage Your Emotions, you will come to appreciate the straightforwardness and practicality of this approach, as well as the ease with which it produces results. About Thibaut Meurisse But, for the most part, there are some effective ways to master your emotions. Here’s the first one: 1. Be Aware of Your Emotions

The Important Role of Negative Emotions

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. After all, evolution’s psychological adaptations are not only for problem solving, but also for helping and motivating the individual to maintain and sustain goal-directed behavior. Our ancestors had to identify reliable food sources, avoid being eaten, protect their young, and find a suitable sexual partner (Workman & Reader, 2015). a) Review what you're feeling fearful about and evaluate what you must do to prepare yourself mentally. Figure out what actions you need to take to deal with the situation in the best possible way. Finally, before leaving the physiology behind, it is worth noting that the brain is also underpinned by complex chemical activity. Our emotional responses are entirely driven by hormones such as adrenalin (epinephrine), testosterone, and cortisol.

Practicing meditation not only promotes emotional health and self-awareness but also reduces your stress, controls your anxiety, and increases your attention span. a) Immediately figure out what you can learn from the situation that could help you achieve teh very thing you're after in the first place.

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The truth is, there are no “negative” emotions because they all serve a purpose. Think of them as action signals that offer valuable messages, empowering us with a choice to change. Yes, some emotions are tough, challenging us at our core. But recognizing their signals is essential for growth.

You must be thankful that your brain is allowing you to decipher your emotions and respond in an appropriate manner. Do not punish your emotions or misinterpret what they are trying to tell you. It is important to not only accept your emotions but pay attention to them and take steps to respond to them in any way you see fit. If you are someone who is dedicated to bettering their life and enjoys reading books that are both easy and inspiring, then you will enjoy his work. ReviewMessage: That you don't presently have a level of skill necessary for the task at hand. You need more information, understanding, strategies, tools, or confidence. This is good because it moves you to learn, grow and contribute to others. The final step is to get excited of the fact that you can easily handle this emotion and take some action right away to prove that you've handled it. On the left are the most common categories of emotions and the right shows its message. So, if the specific emotion you identified is not listed, then choose the category that’s most similar. For example, at its core anxiety is basically fear. Keep in mind that for all these emotions, sometimes the message is to simply change your perspective of the situation. CULTIVATE POSITIVE EMOTIONS WITH DAILY PRIMING