BOSU Balance Trainer, 65cm The Original

Product Information

Complete the recommended number of reps or time, then immediately transition into the next move ending with cardio. And for when you're on the go, there's the compact BOSU Sport , which weighs less than 5 kg and is easy to carry. The stylish blue dome with logo detailing is sturdy, comfortable and ideal for use with plank, warrior pose, down-facing dog, supported forward bend or whatever posture you decide to improve on.

Find out all there is to know about the fantastic range of membership options we have available to suit every lifestyle . You then take your hand back behind you, tracking that middle finger all the way and maintaining your balance on the BOSU. This ball is made from non-toxic soft PVC, which will pose no danger whatsoever to your health, and has been made to take whatever you throw at it. And it certainly didn’t help that it seemed trendy and different – another piece of newfangled fitness apparatus for personal trainers to wow their clients with.This is one of the more heavy duty home balance trainers available with a weight capacity of 300kg, which is further complemented by the thick rubber dome with textured rings to help spread the pressure evenly.

In any case, exercises which involve placing some, or all, of your body weight on a BOSU ball will demand a high level of balance and body awareness, not to mention activation of the stabiliser muscles. With so many of us leading relatively sedentary lifestyles, especially with the proliferation of office jobs, it’s important we work our gluteal muscles to help our hips loosen up a little bit to improve joint flexibility and strength. You can use this BOSU gym ball both dome or platform side up, and it has integrated hand positions into the platform.It’s been made out of latex-free, burst resistant material and can hold weights of up to 150KG (350lb), ensuring that using this BOSU ball equipment will not break during your workouts anytime soon. So when you compare an unweighted rep on an unstable surface, to an unweighted rep on a stable surface, it isn’t a big shock that you get slightly greater muscle activation on an unstable surface.

If we concede that bosu balls aren’t very suitable for strength training or muscle building, what about if your goal is to improve your balance? The Powerhouse Fitness warranty extension is your safety net against material, construction and production faults that occur after the manufacturer's warranty or guarantee has expired.Here at Everyone Active, helping you to get more active is not just about you enjoying yourself, it's about ensuring you. For example, included in your purchase are 2 detachable handles so you can incorporate even more exercises into your fitness ball workout. This BOSU exercise ball’s dome is made from extra durable material and has a honeycomb pattern non-slip grip for ultimate traction when using it.

The dome is made from environmentally friendly PVC that the company can guarantee 100% health and safety.The ball can also easily change from being a ‘Swiss’ half ball to a wobble board, depending on what muscles you want to work out, giving you a wide range of workout options to choose from. With one side a flat platform and the other a flexible dome, kind of like half of an exercise ball, the BOSU allows you to work on multiple aspects of fitness and exercise. Start standing with hands clasped in front of chest, right leg forward and slightly bent, and left leg resting on round side of Bosu ball, heel high. This ball is ideal for doing a wide range of workouts and exercises on, so you can make the most out of your home workout.