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The air-activated therapeutic heat will last for 8 hours, and you’ll enjoy 8 more hours of pain relief after you took it off. While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain.
MAXIMUM HEATING (AND CHILLING) TIMES FOR THE PRODUCT ARE ATTACHED TO THE PRODUCT BY SEWN-ON LABEL AND CARD SWING TAG WHICH SHOULD BE RETAINED FOR FUTURE REFERENCE. Since far infrared heat is superior to regular electric heating pads, we chose this one as the best-value cordless heating pad in 2023. Plus, heat decreases stiffness as well as injury and increases flexibility and overall feeling of comfort. Natural remedies: Natural remedies such as Cramp Bark (aka Viburnum opulus) are believed to help relieve menstrual cramping. “Cramp bark is a botanical remedy with anti-spasmodic actions,” explains Dr Schroeder. “Traditionally, it has been given for menstrual pain and cramping because of its relaxing effect on the smooth muscle of the uterus. It’s important to note that this should not be consumed by children or adolescents and should be avoided during pregnancy and breast feeding.
From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute. With a chemical filling (often activated charcoal) and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they're not to be overlooked.
Heat often soothes muscles in pain by increasing circulation and helping muscles stretch,” explains Clearing chief medical officer and pain specialist, Dr. Jacob Hascalovici. Clearing is a digital healthcare platform for those with chronic pain. We don’t need experts to answer this question, just some common sense.Lying with your body weight against a rechargeable heating pad can increase the risk of burns to the skin – without you noticing. Stewart Parnacott is an Instructor at Baylor College of Medicine in Houston, Texas. With a passion for healthcare innovation, Parnacott also proudly holds the esteemed title of Chief Certified Registered Nurse Anaesthetist (CRNA) at a leading medical school. As a driving force in the medical field, he combines precision, compassion, and cutting-edge knowledge to revolutionize patient care. One major perk is how portable they are. You can take your heating pad with you almost anywhere — to the bedroom, the couch, when traveling, and even in the car. Chiropractor Dr. Blessen Abraham likes that most heating pads are flexible, giving you the ability to wrap them around a joint. The minimum treatment time would be 30 minutes daily. Choose a temperature setting that you can tolerate, and that makes you feel comfortable.Be sure the heating pad is in good condition. For example, make sure that the cover is not ripped and wires are not exposed. Be aware of whether the heating pad will turn off automatically. “Some heating pads are programmed to shut themselves off after a certain amount of time or if they don’t detect motion to help prevent burns to the skin,” says Hascalovici. This is a form of heat therapy that uses heat to increase the blood flow to the affected area. You can experience similar relief when taking a hot, soothing bath. We recommend adding a non-portable, larger infrared heating pad you can sleep on or use while you relax at home. If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping.
Adrienne Ton, APRN-CNP, is a board-certified Family Nurse Practitioner and Director of Clinical Operations at TBD Health. She hopes to create more positive experiences for those who’ve traditionally had bad (even traumatizing) experiences with their sexual health in the medical settings. Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad. Then again, when the period cramps feel so bad that it seems nothing - not a nap, not curling up in a ball on your bed and sobbing for relief - will help, heat therapy is always my next point of call, even if just to take the edge off. According to Ana G. Cepin, MD, a board-certified obstetrician-gynecologist and assistant professor of obstetrics and gynecology at Columbia University in New York, these wraps, pads, and pillows utilize heat therapy to relax the uterine muscle and provide menstrual pain relief within minutes. "Heating pads definitely help with period cramps just like they help soothe other muscular pains," she says.
The Best Heating Pads for Cramps:
It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F. Can be rechargeable cordless or mains-operated devices. These range from wrap-around belts to pads that appear merely to be a small section of an electric blanket. You can even buy electric heating pads with a TENS or massage function. If you suffer with mild, moderate, or even debilitating period cramps, you aren’t alone. In fact, approximately 31.31 million womenin America are believed to suffer from menstrual pain each month, according to a Statista report. If you’re one of them, you’ve probably tried all kinds of methods to help relieve your symptoms — from hot water bottles, acupressure mats, painkillers, gentle exercise or just camping out in your favorite pajamas for a day or so. If you’re wondering how this differs from a hot water bottle, Dr. Hannah Schroeder, who specializes in Naturopathic Medicine explains: “Heating pads are usually electric, so unlike a hot water bottle, a heating pad doesn’t need to be filled with hot water every time you want to use it — you can just plug it into any outlet near you”. They can also be a more effective option for women who have more intense menstrual cramps, or endometriosis which can cause more debilitating uterine cramping. “Just plug the cord into an electric outlet, turn the pad on, and you’re good to go,” she adds.
Thermacare heat wraps are the best choice for people who want to keep functioning, working, and doing chores for 8-10 hours. They are completely discrete, work as advertised, and are 100% portable. This results in restricted blood circulation, which sends pain signals to the brain. Can You Use a Cordless Heating Pads While Sleeping? Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. Raineri says. “Acute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used." Heat SettingsEnsure all grilling / browning facilities are turned off and do not place near a direct heat source. When first heated, the product will feel damp though this is quite normal and will stop after a few uses. Acupressure: Acupressure is another relatively safe option that you can do for free at home any time. Dr. Schroeder shares two acupressure points that are typically used for menstrual cramps in Traditional Chinese Medicine theory: “The LIV2 (Liver 2) point is located on top of the foot, in between the big toe and the second toe, right at the web where the two toes meet. Press and hold in this spot for 1 minute,” she says. You can also try the SP8 (Spleen 8) point. “To locate this point, start in a seated position with your knee bent. Find your knee cap, then locate the dip just below the knee cap,” Dr. Schroeder explains. From there, she says you should bring your finger to the inside the knee —“your finger will naturally fall into a dip right under that inner knee bone (that bone is the tibia).” Now that you’ve located that depression, place your hand against your lower leg with your index finger against the dip under the tibia, and fingers together. “SP8 will be right below your pinkie finger when your hand is in this position. If you’re finding that the pain is severe and/or not relieved with these types of measures, you should speak with a healthcare provider about other options such as hormonal birth control and/or other studies that may need to be done to evaluate the cause of painful cramps,” advises Ton.
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