Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Master Your Emotional Intelligence)

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I could not understand why I felt the way I did or what I thought was the tangled threads of my life. This could potentially wear down the usual healthy defenses that a child with nurturing parents develops. The second and third chapter will guide you on how to embrace your gift and how to better understand what’s going through your mind.

Therefore, it’s ideal for anyone new to the topic but might be a bit vague for anyone already familiar with the subject.

In addition, you will learn to create healthy boundaries so that you don't keep others away, but protect your feelings. If you know you are well-balanced but keep finding yourself in dark situations or in a life that doesn’t feel a fit, you will soon know why. so many people go through their lives not realizing that this is a power they possess, and if not harnessed could negatively impact your life. The world is changing and this book is one that can help many understand some of those changes in- the world- themselves- and/or- those in their lives.

It includes great practices for awakening your intuitive abilities and working with your empathic gifts as well which naturally give way to intuitive prowess. As an Empath, do you remember a time when you could go to the mall without feeling drained, do you have memories of spending time with certain people without becoming overwhelmed, or do you get irritated by being out in public? The simplicity in exercises is incredible – reminds me that the most simple practices can lead to the most potent transformation. For all my empath patients, I suggest limiting their exposure to the news so they don’t start absorbing the suffering of the world. Whether we are soaking in the womb of warm water in a bath or living by the ocean or a river, it energizes us.

The distinction lies in how Empaths can embrace and be in tune with another person’s authentic and real-time emotional, mental, or even physical states. There are recommendations at the end of each chapter for journal entries, meditations, or other things for putting the lessons you've learned into action.