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In addition, when we begin taking ownership of the shadow, we must also understand that this work is not about “becoming someone else,”like the notion of an “improved” version of who we think we are. It was when I stopped searching for home within others / and lifted the foundations of home within myself / I found there were no roots more intimate / than those between a mind and body / that have decided to be whole.” — Rupi Kaur Before the world has a chance to tell you how your day is going to go, tell yourself how you want to feel and live this day. In the chaos of life, taking a moment to breathe and regulate our emotions is paramount. Deep breathing exercises, mindfulness, and self-reflection techniques enable us to find inner calmness and resilience. By practicing emotional self-regulation, we can respond to challenging situations with clarity and grace, rather than react impulsively. This empowers us to navigate life's ups and downs with greater ease. Pause and Find Calmness: In essence, we are electing to grow up and stop finding fault with everyone and everything “out there.”
When I gently asked questions to the cold/uncaring qualities, the responses were enlightening. I heard:
No matter how much wealth you build, no matter how many friends you make, no matter the level of your success, if you are not one with yourself, it’s all nothing. A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho This is so important because we can live our whole lives estranged from this home within ourselves. To begin, create an altar area or a small safe place in your home that seems inviting—if you have an altar already that would work.
To search means a turning in, it means exploring your interiority. I am not against the exterior—the exterior is beautiful—but if you don’t know your interiority, if you don’t know your inner world, your exterior cannot be very beautiful. It can have depth, beauty, joy, only if you are rooted within your own sources. Then, as if by magic, the return to our natural state of unity consciousness begins to break through like the light of a new dawn. And we discover there is no longer a desire to keep running.It’s a wonderful thing to have role models, but we are not supposed to imitate our role models. Role models should encourage us to live our values with courage and consistency. The reason why many people experience stress and suffer a lot is because they are constantly making efforts to run away from themselves and their reality — they want to be like someone else. They want to be the pride of their parents, the pride of loved ones, and ultimately, they want to be validated. It’s such a pity how much life is wasted, how much energy is wasted, how much humanity is wasted as we struggle with the mask to make others see us differently. And so, we end up pleasing everyone, left with a deep and disturbing emptiness we can’t fill.
If this is our situation, it is important to have compassion for ourselves for not wanting to return home to face these places inside of us. And yet the only way we can heal them, move through them, and make our home a more cozy place is to turn toward them. As the teaching goes: “The only way out is in.” Or through. What is our legal basis for processing personal data under general data protection regulation (GDPR) There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place:There is no need to be afraid; if you are ready to trust, to jump into the stream of your consciousness, you will know how to swim. At the most, it can happen that you may drift a long way before a fisherman hauls you up. You can at the most drift, that’s all. You cannot be drowned. You belong to consciousness, you are part of that stream. All of us have experienced moments of “coming home”—feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. As unique and varied as the individuals who experience them, these moments have in common the feeling that we are exactly where we are supposed to be. Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialization.
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