The Art Therapy Colouring Book

Product Information

Some people scoff and ridicule the idea that colouring can relieve stress, however, in my experience, it really can! Any creative endeavor that can in some way help somebody discover something about themselves or find a space that makes them feel safe and comfortable or allows them an opportunity to be with their own thoughts, I don’t see how we can criticize that. It’s not so intricate that it’s frustrating but is definitely for adults, not children and when I’m feeling really anxious the lines are just thick enough that I can colour without having to concentrate on every single pen stroke for fear of going over the lines. Coloring is thought to have a soothing effect because of the rhythmic repetition involved in the coloring motion, which some people experience as similar to a meditative state. Thank you to Rebecca Wilkinson for leading her focus group at the 2018 AATA Conference on this topic and sharing some great thoughts on why art therapists should consider using coloring books.

Even though I do not use them (I only use pencils), this book should be suitable for felt tip pens – although I would avoid Sharpies, they go through everything! I had planned to do that on another day, but I see the benefit now of offering both at the same time. I’m not an art therapist but love coloring as a suggestion to help clients self sooth and heck I like it myself. Schofield, who has been coloring for about three months, also takes issue with the criticism that coloring is not creative. The images are printed double-sided but as with all of the Michael O’Mara books I’ve encountered, the paper quality is fantastic and I’ve never experienced any bleeding despite using a multitude of different felt-tips and fineliners though do be a little careful about over-colouring as it can start to show through after a few strokes or holding in the same spot.Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Richard has worked with many book and editorial publishing houses, design groups, advertising agencies and more, on lots of varied projects, from children's books and packaging to magazines and costume illustration for film. Coloring and making art can be soothing, allow for self-expression, and feel therapeutic, but when they are done on your own they fall into the realm of self-care and coping, not therapy. Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post. She has epilepsy, and said she used to enjoy drawing and painting, but “my epilepsy got to the point where anytime I would try to focus on doing things like that, my hands would start to jerk”, she said.I really can’t recommend this book highly enough and strongly urge you to purchase a copy just as soon as you can because it does exactly what it says it’ll do on the cover – Uses your creativity to de-stress and provides Art Therapy – What more could you want? Normally, I’m one of those creatures who prefers to colour in the lines and with the colours of nature, so I was a little hesitant about my rainbow fox. Clients are then encouraged to share and discuss what they have noticed during the coloring activity. And that’s the beauty of Calming Art Therapy Colouring Book – it would make a fantastic gift for anyone, but now more than ever. Therapy An Artistic Journey to Wellness" Immerse yourself in the healing power of creativity with our "Therapy Coloring" book.