OPEN: Why asking for help can save your life

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Obviously it isn’t the font of all knowledge guidebook that will cure you of your anxiety/depression, and Frankie admits that herself. King Frederik and Queen Mary of Denmark wave to well-wishers as they attend the first Sunday service of the. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here. Frankie Bridge (Author) Frankie Bridge is best known as one fifth of 'The Saturdays' and outside of music has established herself as a TV Presenter and Digital Influencer.From the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health. This is such an important thing to be talked about more people should feel like they can talk about their struggles.

As a mental health student, I really appreciated the input from Frankie's clinical psychologist and her CBT therapist.Part narrative exploration, part first aid manual for mothers, this audiobook will discuss the hidden growing pains which take place when you become a parent. Earlier this year Frankie detailed the 'shame' she felt while performing with The Saturdays on stage after gaining four stone in her first pregnancy.