It's Not A Diet: The Number One Sunday Times bestseller

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James Smith has been my absolute go-to for fitness and fat loss advice since I discovered him a year or so ago.

Don’t set goals on a scale but instead in progression on amounts you can lift or distance you can run over time.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

The best thing I’ve learned from James is the balance between training and life so I can enjoy both while chasing my goals. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. Biography: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond).But written with very little intellect and aimed at such a group of people that won't have a lasting impression in most. It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

I am not sure I will be able to finish it, but will bravely struggle on, hoping beyond hope for a tiny glimmer of wisdom or inspiration before its end.A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! No - this person is no medic, that's obvious and nobody should be taking health and nutritional advice from this book. It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it.