Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Don’t set goals on a scale but instead in progression on amounts you can lift or distance you can run over time. He obviously doesn't spend too much time on this matter because he is selling his way of influencing people. Anyway, so I followed him for a while, and then I joined his academy, and was rocking it, but I'm a lazy wagon-falling bitch and so this is my kickstart to get back on that freaking wagon and ride it into the sunset. He also offers key tips for gym regulars and anyone who struggles with exercise too, and although a lot of this went over my head, it started to make sense. Pick any exercise that you like and find rewarding, there isn’t a hierarchy of the ‘best’ ones, you have to enjoy it and want to do it.

Go to the gym, eat healthier, walk 10,000 steps a day, eat less of that product, do upside-down jumping jacks while drinking celery water, etc.

P.s I read this in the dark every night which trying to sooth a toddler to sleep and many nights sat there whilst she was fast asleep as i was so absorbed by the easy style in which this book is written.

For me, this is both the book's greatest strength and clearest weakness, as Smith often wanders into territory where he has no expertise, but plenty of opinion - and his strength of resolve, personality, and self-esteem means that there is no difference in the telling. I’ve got a lot to digest from this book, but one key thing for sure is the power of NEAT and you’ll bet I’ll be standing up a lot more on the tube going forward and allowing myself those sweet treats I always crave in the evening. Please note that some countries may charge the recipient duties on the 'import' of parcels from time-to-time.

The health of the masses is an important topic on any given day, but with the plethora of 'fitness gurus' that exist down the street or on the socials or on TV, many of them miss the point here.

I would like to read a book that goes into that topic as the main focus rather than just a small chapter. I particularly loved the chapters about Type I and Type II diabetes (even if you don't have it, chances are someone in your life might have it or develop it later in life) and about female physiology and PCOS. James attacks a heaps of myths and fads and in doing so potentially saves you a lot of discomfort, shame and money. James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.Lo recomiendo mucho, no sólo son las herramientas para mejorar hábitos alimenticios como manejan muchos ottos libros, sino que le da un nuevo enfoque más fácil de entender y de aplicar. Everyone is different, so its important to narrow down a fitness journey to the person, not the people. His second book ‘Not a Life Coach’ challenges readers to think about their own happiness and how to achieve it.

James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond). I started following James Smith on Tik Tok nearly a year ago and immediately, I knew this man had a message to give.However, for the most part, the book is motivational, positive, and gives the reader the tools to cut a very clear and decisive path towards a happier and healthier life based on where they want to be. Thanks to James, I am no longer scared to cheat or have an off day and eat a cheeseburger during a family meal. You will come away from this book with a LOT more information, a much improved fitness industry Bullshit Detector, and a more positive outlook on your prospects for achieving and maintaining a lifestyle that works for you.