Gallant Weights Dumbbells & Barbell 20 Kg Set Home Gym Training Weights Biceps Fitness Exercise Chrome Bars Vinyl Plates Adjustable Set

Product Information

Though the humble dumbbell is the ultimate home workout tool, adjustable incarnations offer more versatility, thanks to their wide variety of weight options. A lone adjustable weight will let you add progressively heavier loads to your squats, deadlifts, presses, rows and more, all of which (when paired with the right nutrition) build functional muscle. Price

Every adjustable dumbbell on this list has been tested by our Good Housekeeping Institute fitness experts. Add-on kit available to go up to 75 lbs (34 kg) each adjustable dumbbell, 120 lbs (54 kg) or even a custom Add-on-kit to 165 lbs (74 kg). Ironmaster is one of the oldest, most popular, and best-loved home gym equipment manufacturers. We’re trusted by customers ranging from Pro bodybuilders to guys kitting out tiny home gyms in their garage.

WARRANTY

Our health experts put each one through an 11-move bodybuilding workout, working all major muscle groups using a combination of unilateral and bilateral movements, to see which ‘bells felt as sturdy and secure as a fixed weight dumbbell. They also tested how smoothly they could switch weights, before settling on their seven favourites. Bowflex’s SelectTech dumbbell is a selectorised dumbbell, which means its weight can be adjusted simply by turning a dial when the dumbbell is resting in its base. It combines 15 weights ranging from 2kg to 24kg, so you can easily achieve a varied workout. That said, even light weights offer enough of a challenge to hit most of your fitness goals, if you think creatively. Varying the tempo of your workouts, selecting more mechanically challenging movements (like subbing goblet squats for Bulgarian split squats) or bundling different exercises into circuits and complexes, can make a pair of lightweight dumbbells feel very heavy indeed. Overall, MuscleSquad's 40kg Adjustable Dumbbell is a robust, versatile, and well-priced option. Pros

Through our own research, we identify brands that stand out not only for their top-notch products but also for their exceptional after-sales care.Our team has not only tested these dumbbells but also engaged in constructive dialogues with suppliers to fully understand their unique features and quality. These adjustable dumbbells have been crafted by strength training fans who know what serious lifters need. You’re getting chrome plated, heavy duty steel, and quality knurled grips. Also, they can adapt to your fitness level as it evolves over time, making them a long-term, cost-effective solution. While the initial outlay might seem steep, the benefits and the convenience they provide over time can indeed make them worth the expense. This out-of-the-box design provided the sturdiest experience of any adjustable dumbbell we tried, making these great for functional movements like snatches and devil’s press (add these into a full-body workout at your peril). The removable rubber rings that fit around the attached plates are also a clever feature for protecting your floors.

High capacity: Assuming you have enough weight plates, you can load up these handles and get about 70kg weight per dumbbell. Weakness: These dumbbells have to be plugged into the wall to change the load, and the maximum weight of the pair we tested (the Jaxjox’s 22.7kg) might not be enough for those well-versed in strength training. How we test There are only a few minor differences to the pair of BrainGain dumbbells we looked at they also provide a weight range from 2 to 24kg in 15 increments.

EXPRESS DELIVERY

We believe the greatest fault with these weights is the weight adjustment increments. They do not increase by a standard amount – for example, 5kg, 7.5kg, 10kg. Instead, you’ll notice 3kg to 3.5kg stages: 5kg, 8kg, 11kg, 14.5kg, 18kg, 21kg, 24kg, 27.5kg, 30.5kg, 33.5kg, 37kg, 40kg.