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ProBiota HistaminX is a unique probiotic supplement designed for those sensitive to histamine. It excludes strains known to produce high levels of histamine in the gut. However, if these non-spore-based probiotics are in a delayed-release capsule, it will get through the stomach acid intact.Then they can make their way to the intestines before the capsule dissolves. That’s what you want. In the Mast Cell 360 practice, I generally recommend that super sensitive people don’t start with a probiotic blend.
If you are trying to lower your histamine levels, eating foods with histamine raising probiotics isn’t the best choice. So, you can see how the benefits of probiotics may be especially helpful if you have MCAS or Histamine Intolerance. Non-spore-based probiotics die in your stomach acid. If the probiotic is a powder, it will just die before it has a chance to do you much good. Some probiotics can be problematic for sensitive people with Mast Cell Activation Syndrome or Histamine Intolerance. But you must be careful about what you introduce. Even some low histamine probiotics may not be right for you if you have SIBO.
Product overview
Bromelain, a proteolytic enzyme found in pineapple, is used as a digestive enzyme. It is also thought to help support normal inflammatory and healing responses. † ProBiota HistaminX is NOT EFFECTIVE for symptoms of immune-related food allergies, such as peanuts, shellfish, etc., or for gluten intolerance due to Deepika Priyadarshani, W. M., & Rakshit, S. K. (2011). Screening selected strains of probiotic lactic acid bacteria for their ability to produce biogenic amines (histamine and tyramine). International Journal of Food Science &Amp; Technology, 46(10), 2062–2069. https://doi.org/10.1111/j.1365-2621.2011.02717.x To recap, you’ve learned that the type of probiotic is an important part of choosing a probiotic supplement.
Office of Dietary Supplements – Probiotics. (n.d.). https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
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Prakoeswa, C., et al. (2017). Lactobacillus plantarum IS-10506 supplementation reduced SCORAD in children with atopic dermatitis. Beneficial Microbes, 8(5), 833–840. https://doi.org/10.3920/bm2017.0011 Fermented foods like sauerkraut, kimchi, and yogurt are often recommended to improve gut health, for example. ProBiota HistaminX contains probiotic species that have been carefully selected to exclude those that are known to increase histamine in the gut. The histamine-friendly species included in this formula are delivered in a delayed release (acid resistant) capsule to ensure that the probiotics are delivered intact to the lower digestive tract. This formula helps to support the body’s microbiome and healthy digestion, and may help support healthy metabolism of ingested histamine.* However, several probiotics have been shown in studies to support mast cells by reducing inflammatory mediators such as histamine:
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