Amoy Peanut Satay Stir Fry Sauce, 120 g (Pack of 12)

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Coconut oil – we use virgin coconut oil for sautéing which has a subtle coconut-y taste. You can use olive oil if that's what you have on hand. Onion, ginger + garlic – this classic mix of aromatics offers an incredible flavor base for the sauce. Lime juice – fresh lime juice adds acidity and brightens everything up. You can rice vinegar if that's what you have on hand.

You can store this peanut satay sauce in an airtight container in the fridge for up to 5 days. Can I make it ahead of time? Satay sauce has a similar syn value no matter where you buy it from, so as you can compare syns, we've listed some different brands of satay saucedown below.Satay sauce will have varying syns according to the ingredients, on average you can estimate 1 syn for a tablespoon of this sauce, making it quite high in syns if not consumed within moderation. In our syn guide below we will discuss why satay sauce is high in syns, some syn values of satay sauce, low syn alternatives and how to make your own SW satay sauce recipe at home. Why Is Satay Sauce High In Syns?

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. And it’s a matter of throwing all of your ingredients into a medium-sized pot or saucepan, simmering it all together, and sauce is on your table in less than 10 minutes. To serve:100g cucumber, middle removed, sliced to 1cm batons100g carrots, peeled, sliced to 1cm batons120g Amoy Peanut Satay SauceAt around 1 syn a tablespoon, satay sauce can be very high in syns for a small portion, allowing you to have up to 15 tablespoons of the sauce on the slimming world plan before using all your 15 syn daily allowance.