Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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It is on us as women to say NO: we need to believe that we have agency and authority over our own lives

STEP 3: Write out what you discover from step 2. Begin to capture what’s bothering you and see if you can come up with root causes, or why you think this worry is on your mind. Learn to write in pictures, add color, shapes. Learn how to write in a metacog formula. [v]However, when you allow yourself to regularly chug down those thoughts without cutting them off, then it can form a habit. And according to neuroscientist Dr. Joe Dispenza, when your thoughts become a habit, they create “automatic programs in the brain and body.”

In this wonderful new book, Dr. Caroline Leaf will change your healthspan forever by empowering you with a simple five-part plan,guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. Start reading and let the transformation begin!" Humans can go three weeks without food, three days without water, three minutes without air… But did you know we can’t even go three seconds without thinking? You can go 3 weeks without food, 3 days without water, 3 minutes without oxygen, but you don’t even go 3 seconds without using your mind. Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time to grow as a person, learn how to make the most of living in the moment and discover the opportunities that present themselves?It seems like we are drawing in stress and anxiety brought on by media and the current state of the pandemic.

In the ’80s, Caroline’s research from working with people with head injuries and learning challenges showed that if you directly and intentionally develop your mind, you can actually change your brain because your mind is malleable and trainable. iv] Dr. Dan Siegel “Name it to Tame it” YouTube Published Dec. 2014 https://www.youtube.com/watch/ZcDLzppD4Jc Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.comMind-management, on the other hand, can transform all this great information into applied information. When we learn how to manage our thinking, we’ll learn how to actually use the advice and information we gather as we go through life. When we learn how to manage our mind, we can go from posting inspiring quotes on social media to inspiring others through the way we live. Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com So if your mind is always working and changing, that means your brain is always changing, but can you control that process? Yes. Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed. Her work was some of the first neuroplasticity research in her field. Around the mid ‘90s people began to understand that the brain could change, but the language gave more focus to the brain and not the mind.