Ben's Original Egg Fried Microwave Rice 250g

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Stir fry your frozen peas for around 5-6 minutes until heated through then add in the eggs and stir for another couple of minutes. MSG –Msg (monosodium glutamate) is a sodium salt slightly different from salt. It has a low amount of sodium in comparison to salt. It enhances the salty flavor in the food. lemon juice concentrate -> en:concentrated-lemon-juice - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:1.5

vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0 - percent_max:2.25 Spring Onions – Chop the spring onions finely to add to the recipe. The spring onions have a sharp, strong and somewhat spicy flavor. Moreover, it will add some colors to the fried rice.

Once you've got your rice ready to go, two more things to remember: get your wok smoking hot before you fry the rice, and don't overcrowd the wok. You want to keep as much heat in the wok as possible so get the temperature up as high as possible, then fry your rice in batches if necessary – adding too much rice to the wok at once will remove all the heat from the pan. Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free.

When it comes to heating up the rice the easiest method is to pop it into the microwave in a microwavable bowl and heat it up for a minute or two, giving it a stir halfway through. garlic puree -> en:garlic-puree - vegan:yes - vegetarian:yes - percent_min:0.5 - percent:0.5 - percent_max:0.5 Once your egg fried rice has defrosted you need to heat it up and use it within a day. If you aren’t using the rice straight away pop it into the fridge to keep it cool. At 7-9 syns for a microwaveable rice portion and 34 syns for a takeaway version, egg fried rice is very high in syns, taking up well over half of your daily syn allowance and over double for your take out.You can store the fried rice in an airtight container for later use. You can eat the fried rice for up to 2 days, not more than that. After two days the rice will become soggy and the eggs will lose their delicate flavors. Nutritional Information Calories We've listed a great slimming world friendly recipe below which is SYN FREE and serves 4! Ingredients There isn’t much ado to make this authentic uncle Roger’s egg-fried rice recipe. It is less time-consuming and made with amazing flavors. Sesame oil, an important ingredient, brings out an earthy and nutty aroma. Next toss in the spring onions, soy sauce and bean sprouts then allow the mix to cook for another few minutes while the egg is still cooking through.

You can also add some zingy flavor to the fried rice with some plum sauce. Don’t have plum sauce? Here is a list of plum sauce substitutes for you to try. After all, both eggs and rice can be frozen. You might notice a slight texture change and the rice won’t be quite as fluffy.The syn values of take out egg fried rice can vary according to where you get the rice from, we've listed some general syn values of microwaveable egg fried rice below however to help you compare. The first step is child’s play as there isn’t much to do. Chop garlic, shallots, and red chilies separately. Put the wok on the heat, drizzle a few drops of peanut oil. Heat the oil until the vapor comes out. Add chopped garlic and shallots, saute them together until it’s fragrant. 2. Put Together vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0.5 - percent_max:0.5 To begin, start by spraying a pan with your oil to high heat and add in the rice, allowing it to fry off for around three minutes in total. Give a nice toss to the fried rice. Season it with salt and pepper. Cook for 13 minutes and let all the ingredients blend well. You can feel the aromatic fragrance once it is cooked, turn off the stove, and serve hot. Bon Appetit (enjoy a happy meal). How To Store Uncle Roger Fried Rice