Pharma Nord Bio-Magnesium 150 Tablets

Product Information

Some prescription medicines used to treat acid reflux or stomach ulcers, and some diuretics can affect the levels of magnesium in the body.

In a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery and protection from muscle damage following a strenuous race, compared to cyclists taking a placebo ( 8).

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Science has become increasingly interested in magnesium because of the mineral’s widespread role in so many different body functions. Certain factors can increase the need for magnesium. Excessive intake of coffee and alcohol is known to deplete magneisum levels in the body, and elite athletes also need extra magnesium because heavy sweating depletes the body's magnesium stores. Authority to prescribe an Authority medicine is granted for specific indications and/or for certain patient circumstances. Authority may be obtained by telephone to Medicare Australia (known as "phone approval") or in writing from an authorised delegate of the Minister for Health.

Karimi N, et al. (2019). The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: A randomized, controlled, double-blind, crossover study. While the research is inconclusive, some individuals report muscle cramp relief from taking magnesium. Magnesium sulfate: also known as Epsom salt and often used in bathwater to help relieve muscle tension Mah J, et al. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review and meta-analysis. A recent review of 28 studies found that magnesium supplements positively affected some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol levels, and fasting blood sugar ( 21).

How Magnesium Supports Your Stress Capacity At The Root Level

When shopping for a magnesium supplement, it’s important to consider the form of magnesium, dosage, and product quality. Form of magnesium Magnesium citrate: raises magnesium levels in the body because it may be better absorbed than other types and can help relieve constipation The average adult body contains around 25g of magnesium, mainly within the bones and skeletal muscle. The European Food Safety Authority (EFSA) recommends a magnesium intake of 350 mg/day for men and 300 mg/day for women. The range for children is 170 to 300 mg/day, according to age. The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 1). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.