Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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If you have done the live training with me you are mentored, and supported and you get further access to continuing CPD. There’s really no set time for this so it’s totally up to you. Obviously, the more time you give yourself to learn the techniques the better - especially if you plan on doing a course - but you can start as early as say six weeks or as late as 34 weeks, or even later. Whatever direction your birth takes my practitioners and I have got you. Our focus is on having a positive birth, your best possible birth. Mindset is so important, and in all of our classes you’ll discover just how powerful the connection between your mind and body is. When you learn this it will change the way you think about birth, and change the way you birth.

I Read this book in one sitting, I am a midwife and love the practical tips in it. Much less airy-fairy than most pregnancy guides and full of actually useful information. Also one of the best explanations for how the mind and body work I have ever read. I also particularly like they way it tells you why doing certain things matter, rather than being dogmatic in a patronising way, I know a lot of people who have been put off hypnobirthing because some teachers have this arrogance that you have to do it their way ‘or else’. This book makes it common sense, not a cult.”We offer mindful hypnobirthing classes to provide techniques to mums and birthing partners to minimise the fear-tension-pain cycle, resulting in shorter and more comfortable births. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.” Study: The impact of antenatal hypnobirthing on maternal psychological well-being. Reference: Kerry RM, Devine PC. Journal: Journal of Obstetrics and Gynaecology. 2016;36(4):370-374. You willlearn, and master, the best of what hypnobirthing has to offer you. This is a course that really puts emphasis on the hypnosis in hypnobirthing. Study: A randomized controlled trial of the effects of hypnosis on pain relief during labour and childbirth. Reference: Jenkins MW, Pritchard MH. Journal: American Journal of Obstetrics and Gynaecology. 1993;168(5):1486-1490.

the birthing body’s experience and perception of pain and how to change your relationship to the physical expeirence of birth When you allow yourself to let go of cultural conditioning and give birth without fear, you can access something deep within you. Something primal, strong and supremely able. You are able to open up to a flood of oxytocin and beta-endorphins. You are able to connect with and accept your strength in its loudest voice or its quietest breath, meeting your contraction waves as they rise to meet you. Pregnancy and childbirth can come with a fair share of fear and anxiety. Your body is changing, your hormones are raging and you don't know exactly what’s to come. The pain that’s associated with childbirth can make moms scared to go through the process. Live yoga, pilates & aerobics sessions (on Zoom) which focus on the mind-body connection and preparing for birth and recovery If a caesarean or an induction becomes a choice in your birthing journey, I can offer you workshops specific to these situations.The truth is that every single woman, whether they have done hypnobirthing or not, has access to a mindful space during birth. Her Birthing Zone. Birth itself can be an exercise in mindfulness. Your brain and body has been honed over thousands of years for this. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.