KSM66® Ashwagandha & Rhodiola Rosea Blend | Adaptogen Complex | No Preservatives | 60 Vegan Caps | Made in UK | Ayurvedic

Product Information

So, how can you take Ashwagandha and Rhodiola together? These two components can be found as part of an effective and potent combination, which is an excellent method for improving cognitive function and increasing general brain health. If you decide to take Rhodiola rosea and Ashwagandha together for their potential synergistic effects, it's essential to follow proper dosing guidelines and monitor your response to the combination. Here are some steps for taking these nootropics together:

While ashwagandha and rhodiola share many similarities, ashwagandha is typically the more relaxing one whereas rhodiola is the more stimulating, energizing one. Ashwagandha is an evergreen shrub throughout Southeast Asia and certain parts of Africa. The root of Ashwagandha (2) is used in traditional medicine as an astringent, tonic, anthelmintic, narcotic, aphrodisiac, diuretic, thermogenic, and stimulant. Rhodiola has been utilised to boost endurance and physical strength since the time of the Vikings. Taking Rhodiola before a workout can help you feel more rested afterwards since it lowers your body's stress response to exercise. Helps regulate blood sugar Rhodiola rosea and Ashwagandha are two popular natural nootropics known for their adaptogenic properties and ability to reduce stress and anxiety. Both have been used for centuries in traditional medicine, and modern research supports their efficacy. This article will explore each nootropic individually, compare their benefits, and discuss the potential synergistic effects of using them together. Finally, we'll determine whether taking both is necessary and which of the two is the superior nootropic. Rhodiola Rosea: An Overview This study suggests that rhodiola can help manage burnout symptoms. Participants were given 400mg of rhodiola daily over a period of 12 weeks. Promisingly enough, considerable changes were detected within one week of supplementation!I’ve written a lot about ashwagandha. It has been used for thousands of years and there is now a lot of western scientific evidence proving how effective it is. Here is a basic list of the benefits of ashwagandha: The good news? I made my brand available to the public so you can see and feel the difference for yourself. Stress hormones like cortisol, which can wreak havoc on the body if they're out of control, can be reduced. In one research (4) , participants with chronic fatigue symptoms were given Rhodiola every day for 8 weeks. Their stress symptoms, fatigue, quality of life, mood, and focus improved significantly. These benefits were found after only one week of treatment and continued to improve during the study's final week.

To further add to the stress-relieving properties of ashwagandha, it has been shown that cortisol levels are significantly reduced upon supplementation of ashwagandha.Research has found that rhodiola can support healthy responses to stress. This study shows that rhodiola supplementation can result in an anti-fatigue effect that increases mental performance, particularly the ability to concentrate, and decreases cortisol response to awakening stress in those who are experiencing burnout or fatigue. Helping us stay in the “resistance” phase of the stress response for longer, allows us to soldier on through a stressful situation before succumbing to mental exhaustion. None of the various adaptogens can do everything. That’s why there are warnings about Rhodiola and ashwagandha decreasing your blood pressure too much, but not about cortisol because they can balance those levels better than they can. Choose high-quality supplements : Opt for standardized extracts with guaranteed active ingredients. Look for Rhodiola rosea supplements with 3% rosavins and 1% salidroside, and Ashwagandha supplements with at least 5% withanolides.