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If you’re going to be incorporating a massage gun into your routine, you want something that’s intuitive and easy to use. A quality device should have clear instructions for seamless operation. Some, like the Theragun Prime, even include app compatibility with how-to guides and instructional videos. While training for a half marathon, our tester used (and greatly appreciated) the Theragun Mini Massager. “I felt noticeable relief of tension and tightness after use,” she said. “I am training for a half marathon and have had especially tight hips and hip flexors—the Theragun Mini has helped.”
Massage guns that provided rapid relief and decreased muscle soreness scored high on our list, along with products that were easy to use, ergonomic, versatile, and quiet. Those that didn’t make our list were bulky, noisy, inefficient, and provided little control—these massage guns missed the mark on one or more key attributes. Our tester would have appreciated more detailed instructions and a clear storage place for each attachment. This mini but mighty massage gun is lightweight, quiet, and comes with a carrying case—it’s the perfect accompaniment for travel. Our tester liked that it felt safe, controlled, easy to use, and provided rapid relief: “I almost immediately felt muscle soreness relief and dissolution of tension when using this product.” The Theragun Prime is a heavy-duty massage gun with four massage heads and a convenient carrying case. Our tester felt almost immediate relief after using this device. “It was very effective on sore muscles,” she said. “In very little time, I felt that tingle of lactic acid being released and didn't need to take painkillers when I was sore after a workout.”Imtiyaz S, et al. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS). Journal of clinical and diagnostic research : JCDR vol. 8,1 (2014): 133-6. doi:10.7860/JCDR/2014/7294.3971 Professional Deep Tissue Massage Gun: ANSEGC professional electric handheld massage gun uses percussion therapy to relieve muscle soreness and accelerate recovery, which efficiently helps relax your stiff muscles, breakdown knots, boost blood flow or prevent DOMS, to increase your flexibility, extend your range of motion. Gives your professional relaxing massage experience, Anytime, Anywhere. The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid, and you can have a faster recovery time,” she adds. “They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”
Our tester loved the versatility of each attachment but did wish for a more in-depth guide on where and how to use each one. And while she appreciated the carrying case, it would have been nice to have a clear storage spot for each attachment.
The massage gun includes two interchangeable massage heads and is adjustable for up to three speed intensity levels. Our tester felt safe and comfortable using the device: “I liked how lightweight the device was, and the handle was easy to hold and maneuver.” I recommend any massage guns that can get into a high-frequency, low-amplitude setting, which just means it has a high amount of vibration," says Mitro. When shopping around, you'll find options with varying speed settings, with options going as high as 3200 RPM (revolutions per minute). "It's always good to try it out before you buy it to make sure it can vibrate enough to do its job." Features The Opove massage gun is versatile for users of all levels, our tester said. “It had all the attachments that I needed for various body parts, and you can use it both on a low setting if you like a more gentle massage or on a higher setting, which is still strong enough for someone who likes deep tissue massage.” The device is also easy to use, quiet, and (most importantly) effective. Our tester loved that the device was lightweight and compact but still delivered powerful percussive therapy that helped to relieve sore and tight muscles.
If you're more into relaxation than deep-tissue acupressure, consider the Flexir Recovery Lite. This massage fun offers three vibrational speeds ranging from 1750 to 3200 RPM and is designed to provide calming, therapeutic relief post-workout or after a long day on the job. It's also notably compact and weighs less than a pound, making it perfect for on-the-go use. To find the best massage guns on the market, the Health team tested 18 devices from the comfort of their own homes. Massage guns can be a valuable tool in your overall health and fitness routine, so we asked our testers to incorporate these devices into their normal lives and provide real-world, honest insights. Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don't come with a case, so having one makes for easy transport.”Calling all athletes and strength trainers! The Powerboost was designed specifically with muscle recovery in mind. Flaunting five speeds and six interchangeable heads, this deep-tissue percussion massager targets knots and sore tissues while preventing delayed-onset muscle soreness ( DOMS). The device felt lightweight and easy to maneuver, according to our tester, who was also impressed with how quiet it is. Plus, this massage gun comes with a carrying case and long-lasting battery life, so you can take it on the go. ClinicalTrials.gov. Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness. 2022. Identifier: NCT05026944 Lisa Mitro, PT, DPT, FMSC, is a physical therapist specializing in orthopedic solutions for those who are looking to improve their fitness. She has a doctorate in physical therapy from Shenandoah University. What to Look for in a Massage Gun Frequency
We also spoke to three experts to discuss what to look for when selecting a message gun. Experts we spoke to included: Karena Wu, PT, DPT, OCS, owner and clinical director of ActiveCare Physical Therapy in New York City Percussive devices might help improve flexibility and offer stress relief. The idea is that by owning one, you can reap all of these benefits anytime, anywhere, either on your own or with the help of a partner. Like traditional acupressure and deep-tissue massage, the benefits of using a massage gun include relief from muscle strain, reduced pain, and increased circulation. It's also been shown to improve athletic performance and prevent DOMS (delayed-onset muscle soreness). Using a massage gunwill not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.”Like many others on our list, this device comes with four massage head attachments and four easily adjustable speed levels. Our tester liked this versatility for targeting different muscle groups: “I found that the lower speeds were better for smaller muscle groups on my upper body, and the higher speeds did more to break up the tension in my lower body muscles—especially my quads and glutes.” The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating.
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