Organic Liquid Stevia Sweetener 60ml - Plain, Vanilla, Butterscotch, Peppermint or Lemon Flavour (Plain, 60ml x 1)

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Stevia may be a good choice for people with diabetes because it doesn’t increase blood sugar levels the same way that sugar does. Similarly, an 8-week study in rats with diabetes noted that stevia extract decreased levels of blood sugar and hemoglobin A1C — a marker of long-term blood sugar control — by over 5% compared to rats fed a control diet ( 10). NOW Better Stevia is an organic stevia extract that comes in a plastic tub that makes scooping out stevia powder easy. Since stevia doesn’t have the bulk of sucrose, substituting in recipes can be challenging, but there are now products containing stevia made especially for baking. This adjustment makes it more likely the end-product will be reasonably comparable to the original recipe calling for sugar.

If you have concerns about how stevia products are processed, research the brand you enjoy. Water extraction, along with crystallization and purification, is the most common processing method for making the leap from a green leaf to a white powder. ( 17) Stevia extract is often combined with other substances, including maltodextrin, which is a highly processed starch derived from potatoes, corn or rice. In this application, its non-clumping qualities are valued, since it can be difficult to achieve even distribution of those tiny, super-charged granules of dried stevia. ( 15) Is stevia healthy? Stevia is considered a relatively healthy sweetener for a variety of reasons. For starters, it provides a similar sweetness to sugar without the calories. It is also all-natural, making it safe to use in a variety of special diets. In terms of the glycemic index, stevia has a glycemic index of 0, which is the lowest value a food item can receive ( 19 ). Stevia Crystals: I have gotten reports that some people get stevia crystals on their dropper after making this and placing it in the fridge. I'm not sure why that is, but hopefully we can figure it out.Antioxidant properties. Monk fruit has antioxidant properties, which help reduce your risk of conditions like heart disease and cancer. I've used it in my Rich, Delicious and Healthy Coffee Substituteand it can be used to sweeten any beverage. Is stevia better for you than sugar? Stevia is a better option than sugar if you’re looking to sweeten your food and beverages. Sugar has a high glycemic index score of 63, which results in significant blood sugar spikes. Stevia, on the other hand, has a score of 0, making no impact on blood sugar or insulin levels after consumption ( 21 ). Most other brands don’t afford you 16 flavor options — which is a bonus for those who like to cook and bake with stevia. The price point is also pretty attractive at just around two cents per serving.

According to a 2012 study, a glycoside called stevioside found in stevia plants helps boost cancer cell death in a human breast cancer line. Stevioside may also help decrease some mitochondrial pathways that help cancer grow. In fact, many varieties on the market are highly refined and combined with other sweeteners — such as erythritol, dextrose, and maltodextrin — which may alter its potential health effects. Ashwell M. Stevia, Nature's zero-calorie sustainable sweetener: A new player in the fight against obesity. Nutr Today. 2015;50(3):129–134. doi:10.1097/NT.0000000000000094 Keep in mind that certain stevia blends may contain other types of sweeteners — including dextrose and maltodextrin — that can increase blood sugar levels ( 11, 12). Another additive used in stevia sweeteners is inulin. This is an innocuous plant fiber that helps in the dissolving process and may be preferable to maltodextrin.Ahmad J, Khan I, Blundell R, Azzopardi J, Mahomoodally MF. Stevia rebaudiana Bertoni.: an updated review of its health benefits, industrial applications and safety. Trends in Food Science & Technology. 2020;100:177-189. doi:10.1016/j.tifs.2020.04.030 Later, the FDA wanted to ban stevia from coming into the U.S. It was as if all the walls were closing in and this dream of Jim’s was turning into more of a nightmare. Still, we kept putting one foot forward and with the help of our congressional delegates, we were the first company to earn the FDA GRAS (Generally Recognized as Safe) designation in 2008. This made our product a food which could be called a sweetener in the United States, rather than a dietary supplement. It was exactly what we needed and we celebrated by working harder and continuing to grow. Today, you will see sweetener product aisles in natural and mainstream grocery stores worldwide carrying our products. I still walk by when shopping and smile thinking of the path it took to get here. What are the differences between sugar and stevia? Stevia and sugar are very similar in two areas: taste and origin. They are both all-natural and provide sweetness to whatever they are added to. Other than that, these two ingredients are light-years away from each other. On average, sugar contains about 4 calories per serving and has a glycemic index of about 63. It will lead to a significant increase in blood glucose levels shortly after consumption.

What are the best ways to consume stevia? Stevia can be consumed in a variety of ways including in beverages, in yogurt and in baked goods.Ashwell M. Stevia, nature’s zero-calorie sustainable sweetener: a new player in the fight against obesity. Nutrition Today. 2015;50(3):129-134. doi:10.1097/NT.0000000000000094 Dextrose is glucose, and maltodextrin is a starch. These ingredients add small amounts of carbs and calories. Sugar alcohols may also slightly tip the carb count. Some stevia brands, such as Stevia in the Raw, can replace table sugar teaspoon for teaspoon (as in sweetened beverages and sauces), unless you’re using it in baked goods. It’s often used as an alternative to regular sugar and can be found in many low calorie products ( 2).