The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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The human mind colouring sheet, a picture of the human brain, reminds you that the mind is powerful, but you’re more powerful. It also helps to improve mindfulness and put your intrusive thoughts to rest. 3. Floral Colouring Sheet with Quote Spaces The Butterfly Mandala Pattern is an amazing way to enjoy the benefits of Asian meditation while appreciating the beauty of butterflies. Butterflies signify transformation and positive change. As such, this colouring sheet can help prepare your mind for a major event that can positively impact your life forever. Mindfulness involves focusing on our thoughts and feelings and being completely aware of them without any judgement. Our Mindfulness Colouring Worksheets for Adults are a great way to switch off from the pressures of daily life and practise some important self-care whilst turning your attention inward.

Mindfulness Colouring Sheets to Help you Calm the Mind 20 Mindfulness Colouring Sheets to Help you Calm the Mind

Everyone needs some motivation now and again, and if this is you, here’s one to keep you going: never give up. While your problems may seem different, it helps to know that no one is immune to challenges, and challenges have their good sides. It’s the time everything comes to life after the harsh snowstorms and long hours indoors. If you ever needed something to remind you of hope, this spring season adult colouring sheet is the one.Another way to use these Worksheets for Adults is to enjoy colouring them whilst your child is also doing some colouring in. This would be a fun bonding activity and a lovely way for you to relax together at the end of the day. Why not try this out using our Marwell Zoo Colouring Activity? Each choose one sheet to complete and colour it together. You could put your completed colourings in your own scrapbook or even display them! Have you ever tried mindful colouring? If you have, what has your experience been? And, if you haven’t, is this something you think you’ll try? Do you find creative pursuits help calm you? If you have any questions or anything you’d like to say, please do get in touch via the comments box below. I’m happy to help & I always love to hear from you. I’m also hard at work on a contemporary women’s fiction novel, which I hope to publish traditionally sometime before I’m eighty. If you still think that colouring is exclusively for kids, think again. There’s something called “adult colouring” nowadays, and it's making waves due to its overwhelmingly positive effects on overall wellbeing. That’s right—while children's colouring books aim to help them enhance their fine motor skills, adult colouring focuses on health/mental wellness. This is called mindfulness colouring and it’s an effective technique for self-care and calming the mind. Studies show that colouring’s soothing abilities can help to relieve the symptoms of anxiety and depression in adults. It’s a perfect way to shut your mind to distractions and improve the quality of your meditation/mindfulness exercises. Like in kids, using an adult colouring book can also improve your motor skills and help you sleep better. It may be the breakthrough you’ve been waiting for to help you manage your emotions and avoid flying off the handle.

Mindfulness Colouring Book - NHS Fife Mindfulness Colouring Book - NHS Fife

Here’s one fool-proof recipe for calming your mind—practice stillness meditation regularly. Being still can help you achieve clarity and keeps you in the powerful “doing nothing” state. This mode can help you regulate your thoughts and emotions while boosting creativity. It keeps you mindful and helps reduce stress/depression, improve your memory, and decrease emotional reactivity. There are many reasons to stay positive regardless of what’s going on in your life. First, it makes you healthier and reduces your stress levels. It’s also essential for fostering meaningful relationships and social interactions. There are so many ways to be mindful even if you’re not into the whole meditation aspect of mindfulness. Any activity that brings you into the present moment, makes you feel calmer & more at peace – such as mindful colouring – is definitely worth trying. You never know, something so simple could be the stress-relieving answer you’ve been searching for.

If you find your mind wandering, just make a non-judgemental note of it and allow yourself to return to the moment. So, never miss any opportunity to connect with loved ones, pay adequate attention to mindfulness, eat healthy foods, shut down the noise, and develop positive habits. Don’t forget to colour too. You deserve all the happiness you can get. 15. Mental Health Matters I’m Stacy, and I remember the exact moment in sixth grade when I realized I wanted to be a writer. I spent the next decade or so getting straight A’s in English, writing for my school newspaper, failing the SATs with epic splendor, and dropping out of community college thanks to depression and anxiety (among other things). I then completed two correspondence courses with The Institute of Children’s Literature and had a short story published by a local library. What does spring remind you of? For us, it’s all about the light at the end of the tunnel and the joys that follow looking on the brighter side of life. Spring is one season everyone looks forward to as it provides soothing relief from the cold winter months. While this may sound funny or ridiculous, it carries a powerful message for everyone. How you dress can make or mar your confidence and self-esteem. So, always dress well. Final Thoughts