The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally

Product Information

The components of burnout have been associated with nursing job satisfaction, intent to turnover, absenteeism, low morale, deterioration of the quality of care provided, and nurse-reported quality of care variables (Maslach et al. 1996; Van Bogaert et al. 2013). Individuals experiencing burnout may also experience physical and psychological conditions such as depression, diabetes, hypertension, and irritable bowel syndrome (de Beer et al. 2016). According to Shanafelt et al. ( 2015), more than half of the physicians practicing in the United Stated are experiencing professional burnout. From the patient’s perspective, physicians experiencing burnout are less productive, more likely to make medical errors, and less likely to motivate patients to comply with the recommended medical treatments (Dewa et al. 2014; Schuman 2016). As such, physicians experiencing burnout are at an increased risk for malpractice and often earn low patient satisfaction scores (Dewa et al. 2014; Schuman 2016). Charles Simeon ( Expository Outlines on the Whole Bible [Zondervan], 10:460) said it well, “We see how dependent a little infant is on its mother; and such must we be in the arms of God. We must undertake nothing in our own strength: in no circumstances whatever may we lean to our own understanding: whatever is devised, or whatever is done, the creature must be nothing; but God must be all in all.” In contrast to these seeming negatives that can obscure the importance of God’s work, there are some sure positives that will impress on us the importance of His work. B. We must keep in mind the sure positives of God’s work. (1) God’s work is the focus of His delight. Three important spiritual practices that are useful in coping with burnout are (1) the Jesus prayer, (2) the daily examen, and (3) the prayer of consideration. These three spiritual exercises are intended to rekindle one’s spiritual connection to the divine. The Jesus Prayer is an ancient spiritual practice coming out of the Christian contemplative tradition (Talbot 2013). The simple Jesus Prayer is as follows: “Lord Jesus Christ, Son of God, have mercy on me, a sinner.” ​​ Talbot ( 2013) describes the practice of connecting the breath with the prayer: “Breathing in fills us up, and breathing out empties us. Breathing in causes us to hold on, and breathing out causes us to let go” (p. 17). By connecting “Lord Jesus Christ, Son of God” with inhaling, one experiences the breath (or spirit, in biblical terminology). Exhaling on the phrase “have mercy on me, a sinner” allows for the release of guilt, shame, and anxiety. Recent research suggests that practicing the Jesus Prayer positively impacts mood (Rubinart et al. 2017). Further, some practitioners have reported a deepened sense of peace and calm, furthering their relationship with the transcendent other (Rubinart et al. 2016). In other words, the Jesus Prayer rekindles one’s connection to God through attending to one’s breath or spirit ( pneuma in the New Testament; see John 3:8). not lagging behind in diligence, fervent in spirit, serving the Lord; rejoicing in hope, persevering in tribulation, devoted to prayer, contributing to the needs of the saints, practicing hospitality. read more.

Bible Say About Burnout? - OpenBible.info What Does the Bible Say About Burnout? - OpenBible.info

This book is a must-read for those experiencing or at risk of burnout, as well as those who generally feel that they have too much stress in their lives. All in all, a lot of us would benefit from reading this book and it could not come at a better time given the mental health crisis of today. This book is a well-written, well-referenced, accessible navigation of how stress impacts the body and how this can tip into burnout, and the promise of functional medicine for helping to protect ourselves from and better manage burnout. Rachel’s accessible explanation of the microbiome-gut-brain axis is especially worth a read. I truly hope this book helps to break the stigma surrounding burnout and I have no doubt that it will contribute to the gathering momentum about the importance of nutrition and lifestyle for improving mental health and wellbeing alongside conventional strategies. Well done, Rachel, for bringing your clinical expertise, deep knowledge, and personal insight about this important subject to the masses. Emily Blake, Registered Nutritional Therapy Practitioner & Clinical Educator, Invivo HealthCare In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: How “together” must we be (as earthen vessels) to display God’s glory? Is there a difference between imperfection and clinging to known sin? Maslach, C., Schaufeli, W., & Leiter, M. (2001). Job burnout. Annual Review of Psychology, 52, 397–422.

A woman asked D.L. Moody once, “Why do you talk so often about the need for being filled with the Holy Spirit. You always are stressing the need to be filled again and again. Why isn’t once enough to be filled?” Moody replied, “I leak.”

The Burnout Bible | Peoples Book Prize

That’s what the lampstand and temple were all about. Everything in the temple pointed people to God. We now are God’s temple and His lampstand! By our lives and our verbal witness, we should point people to Jesus Christ. His presence and very nature should be displayed in our lives, beginning in our homes and extending to the world. Although we are just earthen vessels, we contain the treasure of Jesus Christ that the world so desperately needs. Keep in view this vision of the importance of God’s work and your individual role in it and it will help you not to burn out.But God didn’t remove the mountain in one magic moment! Zerubbabel had to keep working for about four more years before the temple was finished. And then there was the further problem of rebuilding the walls of Jerusalem, which didn’t get completed until Nehemiah’s time, almost 100 years later. Prioritisation - “The first rule of working smart is ensuring you’re not doing things you don’t need to be doing. It’s easy to procrastinate the effective work you need to do by prioritising non-urgent, non-important tasks. My favourite method for prioritisation is the Eisenhower Matrix [which helps you select tasks based on importance].” Segal et al. ( 2013) outline multiple mindfulness-based strategies in their text Mindfulness-Based Cognitive Therapy for Depression. One of these strategies, referred to as the raisin exercise, provides an experiential problem-solving base through the experience of eating a raisin. In this exercise, each participant is given a raisin and is guided through a new way to experience eating the raisin. First, participants are asked to see the raisin as an object they have never seen before by exploring the texture of the raisin, examining the folds of the raisin, and smelling the raisin. Participants are then guided through slowly taking the raisin to their mouths and are asked to explore the sensations of the raisin in their mouths, such as its consistency and shape, prior to chewing the raisin. Next, participants are asked to slowly chew the raisin and to pay attention to changes in the consistency of the raisin. Participants are then encouraged to detect their readiness or intention to swallow the raisin, paying special attention to the process of swallowing, the aftertaste, and the absence of the raisin their mouths. This exercise is designed to take participants off automatic pilot mode, which occurs when the body is doing one thing and the mind is done something else (Segal et al. 2013).

Struggling With Burn-Out? | Jacky Francis Walker The Burnout Struggling With Burn-Out? | Jacky Francis Walker The Burnout

It’s easy to get discouraged by thinking, “What difference does it make that I teach Sunday School or come out for a work day at church or take a meal to a family going through hardship or share Christ with my neighbor?” If we think that way, we’re more likely to burn out than if we see the importance of God’s work. Moses would have burned out, but for the wise counsel of his father-in-law, Jethro. The story is found in Exodus 18:14-23. Moses thought he was doing the will of God by sitting as judge and hearing the people’s cases. However, Jethro rightly recognized that this was not a job for one man to handle alone. Eventually, Moses would burn out, and the people would be left unsatisfied. To avoid burnout, Moses had to accept that not every need was meant to be filled by him. God charged Moses with leadership, not with performing every duty. Jethro advised Moses to delegate the task of judging the nation to other trustworthy men. That way, the people were provided justice, others had an opportunity to participate in God’s plan, and Moses’ need for personal care was met. Stevens, R. P. (1999). The other six days: Vocation, work, and ministry in biblical perspective. Grand Rapids: Eerdman’s. Recent research has shown that stress, depression, anxiety—burnout—is actually causing osteoporosis, bone disease, cardiovascular disease, strokes, and diabetes It's having a devastating effect on our bodies, but very slowly, so that we hardly notice it. These are some of the dangers about burnout.Schuman, A. (2016). Preventing (and treating) physician burnout. Contemporary Pediatrics, 33(11), 39–41. For businesses, there is a new solution. A Harley Street and City of London psychotherapist, executive coach and mindfulness consultant has set up a clinic for high achieving professionals which specialises in treating these pernicious conditions. Mindfulness is recommended as a tool to decrease stress and burnout in health professionals, and may also increase practitioner compassion and improve patient interactions” (Hunter 2016, p. 918). Practicing mindfulness has been found to alleviate and reduce burnout despite high job demands, enhance employees’ problem-focused coping styles and feelings of self-efficacy, lessen employees’ emotion-based coping styles, and increase employee job satisfaction (Charoensukmongkol 2013). Specific to nurses and healthcare professionals, practicing mindfulness has been shown to decrease stress, burnout, and anxiety while increasing empathy, focus, and mood (Smith 2014; White 2014). In short, the research shows that mindfulness can be used to prevent burnout or help individuals cope with burnout. Have you not heard? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak.’ Dewa, C., Loong, D., Bonato, S., Thanh, N., & Jacobs, P. (2014). How does burnout affect physician productivity? A systematic literature review. BMC Health Services Research, 14(325), 1–10. https://doi.org/10.1186/1472-6963-14-325.

The Burnout Bible: How to tackle fatigue and emotional

We tend to burn out when we lose motivation, and we lose motivation when we lose perspective on the importance of the work to which God has called His people. That work involves being God’s lampstand to the world (see Rev. 1:12-20). It involves building God’s temple where His light shines forth. The world ought to see Christ, the light of the world, both in Christians individually and in the church corporately. Evers, W., & Tomic, W. (2003). Burnout among Dutch reformed pastors. Journal of Psychology and Theology, 31, 329–338. Elijah, one ofthe Old Testament’smost iconic figures, knewallabout burnout. He’d fought an intense spiritual battle and prevailed, until he received a death threat from the queen herself; the final straw. Elijah,the great prophet,endeduprunningaway,losing hope, desiring death. People suffering fromseveredepression will tell you theyjust want the pain to end.Hunter, L. (2016). Making time and space: The impact of mindfulness training on nursing and midwifery practice—A critical interpretative synthesis. Journal of Clinical Nursing, 25(7–8), 918–929. https://doi.org/10.1111/jocn.13164.