The Inner Game of Golf

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W. Timothy Gallwey’s best-selling Inner Game books–with over one million copies sold–have revolutionized the way we think about sports. And now, after twenty years of applying his Inner Game methods to the royal and ancient sport of golf, Gallwey brings us this completely revised edition of his classic The Inner Game of Golf, nearly half of which is new material, published here for the first time.

The Inner Game of Golf Book Review | The DIY Golfer The Inner Game of Golf Book Review | The DIY Golfer

W. Timothy Gallwey's bestselling Inner Game books--with over one million copies sold--have revolutionized the way we think about sports. And now, after twenty years of applying his Inner Game methods to the royal and ancient sport of golf, Gallwey brings us this completely revised edition of his classic The Inner Game of Golf, nearly half of which is new material, published here for the first time. The best golfers realize that there is no one tip or strategy that can prepare them for each challenge. They realize that good golf is achieved through patience and practice of inner and outer game skills. If a shot is poor, the player has a tendency to overanalyze what went wrong. If the shot is good, the player spends a lot of time thinking about how to repeat it. But the best golfer's know how to clear the mind, regardless of external factors. In short, "trying" is essentially compensation for mistrust in ourselves, and generally leads to poor performance. p44The quality of my teaching and of my students' performance took a major step forward the day I realized the extent of the disrupting effects of overinstruction. p5 Access-restricted-item true Addeddate 2013-06-25 14:16:41 Boxid IA1119411 Camera Canon EOS 5D Mark II City New York Donor Golf is a game that is at once exhilarating and frustrating. The possibilities for perfection excite the player, but the game has the uncanny ability to expose weaknesses of mind and character of the player too. Starting in the mid-seventies, many corporate leaders and managers recognized the implications of Inner Game concepts and began to use them as models for facilitating desired changes in the workplace. The association signals the mind to relax, but does not tell the body how to swing. It is effective in inducing a state of mind that is optimal for performing a physical action. p54

The Inner Game | Performance Consultants The Inner Game | Performance Consultants

Whatever you're trying to do, don't. Don't try to do it and don't try not to do it. Simply don't try at all and see what happens. p47 The most difficult thing about awareness instructions is to realize that they work, when all your life you've believed only in do-instructions. p66 It should be stated right here at the start that making changes to your mental approach is not going to be easy. Believe it or not, it will actually be easier to make changes to your physical game than it is to make changes to the mental side of things. The mental habits you have established on the course are deeply rooted at this point, and they are not going to go down without a fight. To make positive changes in this area, you are going to have to be committed to the process. Don't expect results right away – but do expect powerful improvements as time goes by. At other times you may not even be aware of your own negative mantras. You don’t know why you’re “off.” You just know that you are. And this feeling of being “off” can soon become an even stronger negative mantra of its own.To get started building a solid mental approach to your golf game, you will want to understand the three keys outlined in this section. These can be considered 'big picture' points – they aren't specific items for you to take action on, but rather concepts that you can use to guide the way you think on the course. Most golfers – amateur golfers, that is – struggle to use their minds in a productive, positive way while playing golf. Negativity reigns supreme in this game, and that negativity costs golfers countless strokes every year.