The Perimenopause Solution: Take control of your hormones before they take control of you

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Gabapentin (Neurontin). Gabapentin is approved to treat seizures, but it has also been shown to help reduce hot flashes. This drug is useful for women who can't use estrogen therapy for health reasons and for those who also have migraines.

The Perimenopause Solution: Take control of your hormones The Perimenopause Solution: Take control of your hormones

Bioidentical hormones. The term "bioidentical" implies that the hormones in the product are chemically identical to those your body produces. However, compounded bioidentical hormones aren't regulated by the U.S. Food and Drug Administration (FDA), so quality and risks could vary. There's also no evidence that compounded bioidentical hormones are safer or more effective than conventional hormone therapy. Meg Mathews' menopause story will be all too familiar to women who've been caught by surprise by symptoms in their forties when they (and their GP) believed they were too young to be menopausal. So out of character were her symptoms – extreme tiredness, brain fog and blues – that Meg thought that aged 47, she might even be pregnant again or have glandular fever. Her GP put her on anti-depressants. At one point she didn't leave the house for three months until she forced herself to go to an AA meeting (she's a recovering addict). A member pulled her aside and suggested it might be menopause. From then on Meg was on a mission, and set about finding remedies, from natural to NHS prescribed. She settled on HRT with CBD to manage menopausal anxiety. Talk with your doctor before taking any herbal or dietary supplements for perimenopausal or menopausal symptoms. The FDA does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk. At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.In addition to helping prevent muscle loss, high protein diets can help with weight loss because they enhance fullness and increase the number of calories burned ( 24). Delamater, Lara, and Nanette Santoro. "Management of the Perimenopause." Clinical obstetrics and gynecology 61.3 (2018): 419. doi: 10.1097/GRF.0000000000000389 In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women ( 21). There are also treatments that your doctor can prescribe to improve your quality of life. These include: One study found that consuming protein throughout the day at each meal may slow down muscle loss due to aging ( 23).

Menopause - Treatment - NHS

Get enough sleep. Try to keep a consistent sleep schedule. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Eat a heart healthy diet, with at least five portions of fruit and vegetables a day. Also eat plenty of fibre, and healthy fats from fish, nuts, and seeds.Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause. They may alleviate symptoms like hot flashes and night sweats. A yearlong weight management program for postmenopausal women found that skipping meals was associated with 4.3% less weight loss ( 22). Summary