#winning Giant Stress Ball - Large Squishy Fidget Stress Relief Ball

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Tend to fidget when you’re anxious? We’ve rounded up 18 fidget toys for children and adults alike. READ MORE However, many people find these products help them focus, calm, or distract themselves, as part of a useful tool in their overall stress management. Do stress balls work for anxiety?

Many factors—from genetics to your environment—can cause increased anxiety, feelings of restlessness, and rumination.Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety. For hand, wrist, or finger rehabilitation, a stress ball may be an optimal tool for physical therapy. The Gozato squeeze ball set includes five stress balls with multiple resistance levels. Each resistance level—from extra soft (22 pounds) to extra firm (88 pounds)—corresponds with a different ball color, making it easy to find the one you need. The ergonomic shape helps with therapy exercises and makes it comfortable to hold. The balls are made from thermoplastic rubber designed to strengthen muscles while easing joint and carpal tunnel pain. We love that these balls come in different sizes for various uses in different populations. Another consideration is size and strength. Stress balls come in various sizes and different levels of soft or hardness. Being able to test out a few balls can help you choose the right one for you.

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The inside of a stress ball is dependent on the type of ball and the manufacturer. Stress balls can be filled with foam, gel, silicone, natural grains, or other durable, squeezable materials. If you’re looking for a stress ball without the squish, these Chinese baoding balls are a great option, especially if you plan to use them for helping with concentration or during meditation. At one and a half inches in size and one pound in weight, they’re smaller than traditional baoding balls, making them usable for most people. This is a durable and anxiety-relieving option made from polyurethane foam and available in four different color options. They are easy to clean with a wet towel, or you can even wash them in the washing machine. According to Reinhardt, stress balls can help manage symptoms of frustration, stress, or anger. However, she adds that it’s important to monitor the benefits of using a stress ball in reducing these emotions.

Clinical studies haven’t found evidence to support the idea that stress balls reduce stress and anxiety.The ball is easily cleaned if it gets dirty from use. The manufacturer recommends washing with dish soap and warm water, then applying some baby powder to keep the grippy texture. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience.

It might not be as good as having the real thing, but it is still pretty fun! So, why not buy it or someone as their Secret Santa gift? Or perhaps a treat for someone who needs to relax and unwind at work or at home. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Stress may manifest in women in distinct ways, such as impacting a woman's menstrual cycle. READ MORE

That being said, there is no real clinical evidence that stress balls have a direct effect on stress and anxiety. The benefits of using a stress ball also includes boosting blood circulation and helping with hand co-ordination and exercises. Many also use a stress ball as a tool for meditation or as a fidget toy.A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. “This process can be repeated several times until the user experiences a reduction in tension.” Stress can often manifest itself as tension in the body. When someone is stressed, the muscles in the feet, toes, legs, arms, hands, fingers, or jaw tend to tighten, says McCrohan. Stress balls work because they allow tension (the squeezing action) to happen, which in turn signals the nervous system to move out of a state of stress. The physical action of squeezing a stress ball can relieve tension and expel nervous energy. It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. Stress balls are generally safe to use for relieving tension and anxiety or for strengthening hand and wrist muscles. If you have a chronic or repetitive use injury in your hands or joints, it's best to get guidance from your doctor before using a stress ball.