Unfu*k Yourself: Get Out of Your Head and Into Your Life

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The feeling that others are judging you in the gym. The idea you don’t have what it takes. All these things stop progress, before you’ve started. And this principle works to help rationalise your previous mistakes as well as defining your future. How much precious time are you spending trying to figure out what’s right, instead of making progress?

The thing that I didn't like was how he went on about keeping your relationships with your family because they are always so important and no matter what you should keep them up. Family doesn't have to be blood my dude, and there are plenty of toxic or abusive family situations that should also be forgiven and then let go of because they are not good for those in them. You are not your thoughts. You are your actions. You are what you do. And your actions are the only thing separating you from where you are and where you want to be." Remove The Excuse: Life doesn’t listen to your excuses. It’s ruthless. Remove your excuses if you want to succeed.

Unfuck Yourself – The Book

I did not accept her having a boyfriend, her living a life without me, I did not accept her compartmentalization, I did not accept her excuses, I did not accept her immaturity - dang that is a lot of things that I did not accept Positive Self Talk: The human mind is in a constant state of internal conversation. The words you say to yourself have the potential to promote or slow down your willingness to act, and thus influence the direction of your life. You must speak positivity to yourself, and let it guide your heart. Other points: Embrace uncertainty—it’s the only way to change—by not being comfortable all the time. You will get judged—for the novel you write or the business you start. You’ll go on dates to meet someone special and sometimes he’ll be boring or sometimes he won’t find you charming and attractive, but you took action to find romance and maybe you learned a thing or two. Life always goes on, and if you don’t move with it and achieve what you have to, you may get left behind. So, no matter what you’re going through, always make a daily consistent effort towards actualizing your goals. 5. Follow the Two-fold Steps to Freedom

Do you believe you’re lazy and unmotivated? Why? What are you constantly failing at and putting off? Try this on: you are the way you are because you are avoiding something, you are justifying your situation to yourself Often, the thoughts filling your head are not ones of positivity, motivation and inspiration. Instead, they’re negative, crippling, and destructive. And it’s this negative self-talk that leads to procrastination, stress, and a fear of stepping out of your comfort zone. Being relentless is repeatedly taking action to facilitate progress, regardless of what’s going on in life. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose. The truth is, most of it fails to capture what it truly takes to overcome our greatest barrier to a greater life…ourselves. What if everything you ever wanted resided in you like a well of potential, waiting to be expressed? Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness. Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop – eBook DetailsI listened to this on Audible, where Gary John Bishop's Scottish accent adds priceless enthusiasm and flavor to the material. Your expectation may have been to lose weight consistently, day-after-day, week-after-week. But when things didn’t go as planned, you got frustrated, disheartened, and possibly threw in the towel.