Powerade Ion4 Berry and Tropical Flavour 500 ml (Pack of 12)

Product Information

In 2002, the Coca-Cola Company introduced Powerade Option to the United States, in response to Gatorade's popular Propel. Option is a "low Calorie sports drink" that is colorless and sweetened with high fructose corn syrup, sucralose, and acesulfame potassium, to provide sugar-conscious consumers with another rehydration choice. Powerade Option took 36% of the Fitness Water category behind Propel's 42%. In fact, GMOs, artificial sweeteners, and artificial colors are all in the same boat. They’re all probably safe, but there’s a chance that they’re not, particularly if consumed in high quantities. BCAAs are thought to help with muscle development, so they could be perfect for athletes. Still, getting these in a hydration product seems strange. They’re more common in protein powders, along with meat, fish, and poultry. Powerade Power Water Sugar along with Sucrose in the ingredients of Powerade serves as the Glucose source. Not only do they make sports drinks energizing, but they also make them tastier. The addition of salts and Electrolytes often makes the drink a little sour and to balance the taste adding a permitted amount of sugar is necessary. One other Ingredient of Powerade that balances the taste is Malic Acid. It is the same acid that is found in apples, Grapes, and Watermelons. It is safe to consume and actually intensifies the flavor of the drink. If you don’t need electrolytes (and most of us don’t), then try looking for a low-calorie drink that isn’t heavily processed. Lemon water is an easy choice here. You could make infused water too. Both options give you flavor-filled water without any artificial ingredients. Final Thoughts

POWERADE® MELON - ELECTROLYTE SPORTS DRINK | POWERADE® POWERADE® MELON - ELECTROLYTE SPORTS DRINK | POWERADE®

Sugar leads to high blood sugar levels too. This is another problematic effect, one that’s been linked to many health issues. Artificial Sweeteners Alternatively, try looking for sports drinks that are minimally processed and don’t rely on artificial ingredients. On one hand, GMOs went through extensive testing before they became a part of the human food chain. They continue to be tested and monitored even now. Plus, there are multiple stages of processing in place, so you’re not eating the GMO crops directly. Powerade Ultra is promoted as the next level of the zero sugar Powerade. It still has the same electrolytes and artificial sweeteners, but has some extra items in the mix too, including BCAAs (branched chain amino acids), more electrolytes, and some extra B vitamins. Also, if you’re going to use Powerade, pay close attention to the amount that you drink and the frequency. Be careful with the ingredients label too, as this can be a little misleading.When you exercise, you lose water and electrolytes through sweat. Having a drink of water replenishes the water part of that equation, but water doesn’t help with your electrolytes at all. In 2000, Powerade became the official sports drink of the Olympics, alongside Aquarius, another sports drink made by Coca-Cola. It is a rival of another sports drink, Gatorade. [2] There are now quite a few different Powerade ranges, each with their own features and a selection of flavors. In this post, we’re mostly focusing on the original Powerade range, but we’ll touch on the others too, so let’s look at what they are. Powerade Even the sugar and calories in Powerade might not be bad for high performance athletes, as they are burning calories as part of their exercise. Even if the risk of side effects with such food dyes is low, why risk it? There are plenty of natural ingredients that can be used to color food instead. The Sodium Content

POWERADE® GRAPE - ELECTROLYTE SPORTS DRINK | POWERADE® POWERADE® GRAPE - ELECTROLYTE SPORTS DRINK | POWERADE®

While Powerade has some advantages, the list of problems with the drink is surprisingly long. Some of these apply to everyone who drinks Powerade, while others are only relevant to people who aren’t exercising heavily. The Sugar While Powerade has some advantages for athletes, it’s still a highly processed drink that relies on some concerning ingredients. Some versions are high in sugar, while others use artificial sweeteners instead, neither of which are great for your health. The ingredients of Powerade include Sugar too, which is the main source of Glucose and Fructose. These are monosaccharides added in a specific permitted amount by experts. Many people believe that sugar is not healthy for your body but Glucose is the food of our brain. After excessive sweating and heavy breathing, we often cause rapid ATP production that leads to Lactic-acid accumulation. All of it may affect our bodies in the long run. That is why it is necessary to energize our body with Glucose.Other non-essential additives in the ingredients of Powerade Zero are Ascorbic Acid and Calcium Disodium EDTA. These ingredients are added to maintain the color and flavor of the drink; they are neither toxic nor healthy. That is why they are added in the permitted amount. For example, the Red 40 dye is produced from petroleum. It might play a role in migraines and mental illness among children, along with other potential side effects. Getting these in Powerade helps reduce the risk of deficiency, especially for vitamin B12, which is mostly found in animal-based foods. The Health Risks Of Powerade Powerade was created by the Coca-Cola Company and first released in 1987. The company developed the soft drink as an alternative to sports drinks, which were becoming more and more popular. Powerade was originally marketed to athletes, who needed a drink that would keep them hydrated during strenuous workouts. [1]