Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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Of course, special events have not been forgotten in Go Dairy Free. For the holidays, recipes like the Condensed Crème of Mushroom Soup and Sweetened Condensed Coconut Milk will work seamlessly as substitutes in those time-tested recipes, while the Coco-Nog, Cheese-Free Scalloped Potatoes, and Pumpkin “Cheesecake” recipes may become new traditions on your seasonal menu. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. Review: I love that Corinna’s book is allergy flexible. Many of us have allergies to some combination of top allergens and gluten, but might not want to avoid other top allergens that are safe for us. This book provides many substitutions and ingredient options so that you can cater the meal to your dietary needs. I really like that her recipes are so simple and nutritious. For example the pumpkin seed dip was delicious and so versatile; it can be combined into many recipes outside of the ones in this book too. The book was designed as a meal plan with families in mind, so each recipe is portioned accordingly and the ingredients are easy to shop for. A must-have for food allergy families. That said, gluten is not inherently harmful to most people. For those who do have a gluten sensitivity, they may need to adopt a gluten-free diet by avoiding foods with wheat, rye, barley, and triticale. It can be easier said than done, however, as gluten is found in many foods beyond bread. Review: I’m a huge fan of the Go Dairy Free blog, and of Alisa’s books. Eat Dairy Free is intended for those who either have to avoid dairy due to allergy, or who choose to avoid dairy for health and wellness reasons. The recipes are beautiful and vibrant, printed on glossy paper and in full colour. The book touches on nutrients, organic and non-GMO, meal plans, milk alternatives, forms of coconut, and other simple ingredients swaps. Recipes range from sweet to savory, and can be accomplished by any home cook. Fantastic book for recipe inspiration, or for those living with dairy allergy and who either love to cook or are learning to navigate the DF kitchen for the first time.

Whether you are new to dairy-free living or have been milk-free for a lifetime, Go Dairy Free has something to offer. Satisfied customers of this dairy free cookbook and guide include those who are lactose intolerant, milk allergic, vegan, gluten-free / casein-free, family members of those with autism and galactosemia, acne sufferers, pursuing weight loss, and health seekers who are looking for increased energy and disease prevention. Go Dairy Free doesn’t tell you to cut out milk products, it gives you all of the information you need to actually do it! Good cookbooks will often have sections devoted to technique, especially if the book focuses on a specific cooking style (such as Instant Pots or slow cookers, for example), They might also provide a short list of ingredients or tools that would be helpful in executing the recipes. Sometimes cookbooks will even offer a glossary of terms that are specific to the style of cooking or the culture or country from which the recipes come. In the case of gluten- and grain-free recipes, a glossary can be very helpful to anyone who's new to this way of eating. Written by a former firefighter and triathlete—now a best-selling author and leader of the Plant Strong revolution— this book provides accessible recipes to fuel your life. From satiating bowls to Badass Banana Bread, these 130 recipes will keep your stomach full and your palate entertained for a long while. 7. Native Foods Restaurant Cookbook by Tanya Petronova

Thus, this gluten free dairy free book includes diverse recipes, from whole thirty and paleo to those involving gluten-free grains, legumes, and dairy-free substitutes. The aim is to help you maintain a balanced diet even when battling sweet cravings or needing a celebration dessertmade with wholesome ingredients, without any refined sugar.

For anyone who’s cooking on a budget or in a hurry, we’d recommend The Happy Pear, or Madeleine Shaw’s Ready, Steady, Glow. But for convenience, innovative recipes, and mouth-watering photographs, our absolute favourite is Minimalist Baker’s Everyday Cooking. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. For a bounty of recipes free from grains, dairy, and sugar, take " The Whole Smiths Good Food Cookbook" for a spin. Beginners looking for a little more guidance can put their trust in " The Easy Gluten-Free Cookbook," featuring simple single-pan recipes ready in 30 minutes or less. What to Look for in Gluten-Free Cookbooks Approachability Review: Nina seriously knows her chocolate. The recipes in this book are diverse and indulgent. As I sifted through it deciding which recipes to bake (it was difficult to decide), I imagined that her friends and family must have loved being taste testers. I think this book is wonderful for families or individuals who manage celiac disease in addition to food allergies. If you love British-isms, you’ll love this book even more. For example, her recipe for “tray bakes” which we call “sheet cakes” in NA. Doesn’t a tray bake just sound so much nicer? Canadians often switch between imperial and metric measurement systems, but if you are used to imperial it would be helpful to do all your conversions before you begin baking. This book is really special and has a sweet treat for literally every occasion. The book is marked with tags to easily identify the type of recipe: gluten free, dairy free, paleo, whole30 or vegan.

Italian food—without cheese? Not only is it possible, it’s absolutely delicious. While a bit more advanced, this cookbook by power couple Roll and Piatt masters the art of dairy-free Italian cuisine. From salads and antipasto to pizza, pasta, and desserts, you’ll delight your family or entertain a crowd with these wholesome recipes. 10. Chloe’s Vegan Desserts by Chloe Coscarelli

It's a simple consideration, but it may make or break your level of engagement with a cookbook. Are there photos? If so, how many of the recipes are photographed? Photography is expensive, and not all cookbooks feature a photo for every recipe. But are there enough photos to give you a sense of the style of the recipes, how they'll look on the plate, and whether or not they are appetizing? Millions of people enjoy a healthy lifestyle free from milk products, and thanks to Go Dairy Free, the best-selling dairy free cookbook and guide, you can join them without sacrifice. Whether you are contending with a milk allergy or sensitivity, avoiding lactose, seeking lasting weight loss, looking to permanently resolve acne, interested in increased energy and disease prevention, or taking the leap from vegetarian to vegan, Go Dairy Free will empower you to make the transition with ease. Review: This an informative and educational book about how to manage food allergies, treat allergic reactions, and prevent exposure, for kids aged 3 - 7. The illustrations are gentle and warm, and invite the reader in. It contains basics that every allergy family would want to have handy, like how to recognize different common allergens. It is a great teaching tool for parents, teachers, or caregivers. For those who love bowl food, this is for you. Celebrated recipe developer and blogger Gena Hamshaw dishes up one hundred nutritionally balanced one-dish meals. Master your favorites, then mix and match to create your perfect bowl of fuel. 5. How Not to Die Cookbook by Michael Greger and Gene StoneBased on the best-selling book by the same name, this cookbook offers over 100 recipes for every occasion that exemplify the How Not to Die guidelines. After enjoying these recipes for a few days, you’ll not only survive, but thrive. 6. Engine 2 Cookbook by Rip Esselstyn While recipes are included in this book, it’s more of a how-to guide. Learn how to create flavor and texture—without adding unhealthy ingredients such as dairy or excess oil—so you can prepare delicious meals from whatever you have left in your fridge. 9. The Plant Power Way by Rich Roll and Julie Piatt