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I like to oil pull when I’m in the shower each morning–it’s a great way to get two things done at one time, and oil pulling is most beneficial on an empty stomach. Since most people sleep with their mouths open, which creates more biofilms and dry mouth, oil pulling in the morning may help with this as well. Just be careful not to swallow the oil; it’s safe but not as pleasant as swishing. Once you finish oil pulling, spit the oil into a trash can, not into the sink or the drain (you don’t want to clog your pipes). Then rinse your mouth with water, brush your teeth–a very important step, to ensure the bad biofilms in your mouth are fully broken down--and enjoy your day. In GuruNanda's mouthwash, the oil used comes from coconut. “Coconut oil, when pulled, acts as a ‘soap’ and cleans teeth and gums from unwanted buildup,” says holistic and functional dentist Dmitry Dolgov, DMD of The Dentist Lounge in Santa Monica, California. “Peppermint has antibacterial/antiseptic properties that will help fight harmful germs and bad breath.” As an Ayurvedic and Western medical expert, people often ask me what oil pulling is and how it works. Oil pulling is one of the most important daily practices that I do each morning to care for my oral health, and I am passionate about sharing it with you.
Studies suggest that oil pulling may have many benefits. It may help reduce bad breath, cavities and tooth decay, plaque and tartar build-up, and even inflammation in the mouth. Many people I know who suffer from dry mouth tell me that oil pulling helps increase salivary secretion for them as well, and others have even told me about teeth-whitening benefits. If you would like an all-natural alternative to mouthwash, oil pulling could be a great practice for you. Reveal your most dazzling smile naturally with GuruNanda Natural Mouthwash! This Ayurveda-inspired formula is a safe and natural alternative to synthetic chemical mouthwash. It contains only the highest-quality natural ingredients: fractionated coconut oil, peppermint oil, spearmint oil, clove, tea tree oil, cardamom oil, oregano oil, fennel oil, vitamin E, vitamin D, stevia, and vitamin K2. Simply swish in your mouth for up to 10 minutes daily for fresher breath, happier gums, a brighter smile, and a more balanced oral microbiome. Spit oil into the trash can after use, not the drain. While any coconut oil can be used for oil pulling, I recommend the GuruNanda brand because it is safer, better-tasting, easier to use, and cheaper than conventional coconut oil. GuruNanda Pulling Oil with Coconut and Mint is made with 100% pure and ethically sourced coconut oil and peppermint essential oil for maximum oral wellness benefits and a great fresh taste. Unlike other brands, our Pulling Oil contains no alcohol, preservatives, fluoride, or artificial flavors. I’ve been using GuruNanda now for 45 days. I quite like it for oil pulling. I like the ease of use with the little cup. The peppermint removes any nasty properties from the other oils, although that has never been a factor for me. I’ve used sunflower and coconut oils and have preferred coconut oil prior to using this product. The oil works perfectly well for pulling. Upon spitting into the toilet bowl after 15 minutes of use, the oil has turned a cloudy white, which is what you want to see. I have nothing negative to say about how this oil feels, tastes or works.This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Spending most of your time in front of computers or steering wheels in artificially air-conditioned environments. When I first put the oil in my mouth it was clear. When I spit it out, it was yellow, which made me feel validated that the process actually did help to rid my mouth of the bacteria that the toothbrush can’t fight. After I finished oil pulling, I noticed that I didn’t feel as much plaque on my teeth. It doesn’t have a bad taste or smell at all. It actually has a minty taste to it thanks to the peppermint oil. The Guru Nanda oil also comes with a tongue scraper as well due to it being recommended to scrape your tongue after you finish oil pulling. Then, simply pour in 1 tablespoon into your cup, place it into your mouth and swish away for 2-3 minutes, working your way up to 15 if comfortable! Once you are done swishing, spit the oil out into the trash can, not the sink, rinse out with some water, brush your teeth and then you are done! Really make sure to brush after you swish to get the toxins off of your teeth that were extracted.
The act of swishing the oil around pulls the oil soluble toxins and harmful microbes residing in the mouth from the fat cells. When practiced regularly, oil pulling can reduce inflammation because, as the level of toxins in the toxic fat decreases, the body withdraws water around them and reduces inflammation. The acts of exercising, eating right, drinking water, and breathing facilitate weight loss and promote better health. Did you know you can do more than brush your teeth, floss and use mouthwash to maintain good dental hygiene? I didn’t either. An ancient practice called oil pulling is also beneficial. According to Healthline, oil pulling is an ancient Indian folk practice that helps to freshen your breath and whiten your teeth, but there’s more to it than that. When I used one tablespoon of the oil as instructed, it felt awkward trying to swish such a small amount around in my mouth. The more I tried though, the more saliva collected in my mouth. I assumed this was the oil pulling the toxins out. I would swish it around for around seven minutes. In the instructions, it is recommended to start off doing it for two to three minutes and gradually increase to 15 minutes. By the end of the first week I was able to do up to seven minutes before I started gagging.
Ingredient concerns
When Dosha balanced pure oil is swished in the mouth, oil soluble toxins dumped in saliva adhere to the oil. According to Kulreet Chaudhary, MD a prominent neurologist and Ayurveda expert “the body has several mechanisms that allow it to ‘dump’ toxic particles into the salivary glands. Following Ayurvedic tradition, oil pulling helps to increase the secretion of saliva and trap the toxins within the oil particles. With oil pulling, the salivary glands of the mouth function as a detoxifying organ”. First of all, what is oil pulling? It is one of the core practices of Ayurveda, the oldest holistic wellness system in the world (the term Ayurveda means the science of life ). Ayurveda was popularized among ancient Indian kings and queens before spreading more widely, so every time I oil pull, I like to imagine I am royalty too!
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