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This technique has really helped see my worrying for what it is - not reality or fact, but something that just makes me anxious. When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. On top of that, persistent overthinking can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often leads to further worries regarding one’s symptoms, thereby creating a vicious cycle of overthinking. In some cases, this eventually leads to chronic anxiety or depression. They tend to have stronger emotional reactions, more compassion, and greater sensitivity to criticism, to name a few. Overthinking can be an exhausting experience! Remember, your brain goes out every morning trying to protect you from the same life-threatening dangers your ancestors faced and had to overcome to survive.
How to stop overthinking | Psyche Guides How to stop overthinking | Psyche Guides
Worry is referred to as a “superstitious behaviour” that then becomes a very stubborn habit,' Smith explains to me. 'The habit is reinforced by two very distinct mythological belief systems. [Firstly] The preventive power of worry and [secondly] the predictive power of worry. In essence, what this means is that the individual believes that if they worry they can stay on top of their environment and prevent terrible things from happening.In other words, if you give yourself a week to finish an assignment that could be done in a day… you’ll likely take the whole week to finish. It’s just human nature. I took some psychology courses once upon a time, so I wasn't completely unprepared for the language and terminology introduced in this book. It was a lot, but the way the theory was laid down felt casual and very accessible. I was personally slightly annoyed by the -very- down-to-earth presentation, but that's more a cultural issue and a pet peeve than an actual criticism, because I can't deny the many examples and metaphors helped me process the ideas better. The biology part of this book I found fascinating and immediately had to google a couple of things to find out more. In his book Questions Are The Answer, MIT Professor Hal Gregersen interviewed hundreds of creative thinkers to learn how to ask questions that provide breakthrough discoveries.
Overthinking Books - Goodreads Overthinking Books - Goodreads
Whatever you’re battling with; be it OCD, depression, bipolar, substance abuse or anxiety, Dr. Annibali has a piercing insight. While it may sound counterintuitive, research shows that trying to suppress unpleasant thoughts 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3931447/ actually increases their recurrence long-term. Finally, while this might seem obvious, the worry/rumination time is a way of reducing and containing the amount of time you spend worrying and ruminating. As I explained earlier, it’s not the trigger thought in and of itself that causes unpleasant symptoms, nor is it the amount of trigger thoughts. It’s the time spent engaging in these thoughts, ruminating and worrying, that weighs us down. By allocating a set period of time for worry and rumination, you’re more likely to feel in control and prevent yourself becoming overwhelmed. Mindfulness is the practice of being highly aware of your senses and feeling in the moment without interpreting or judging. While mindfulness has been practiced for centuries in forms like meditation and Tai Chi, the rigorous scientific study of mindfulness is still fairly new.Thoughts are, in principle, ephemeral, although you might not see them this way. Try asking yourself how many of the thoughts you had yesterday you can remember today. To be honest, out of the several thousand I had, I’m not sure I can recall even 10 thoughts. Why is that? Most of the thoughts we have come and go almost instantly because we don’t grant them any special attention but leave them and return to whatever we were doing. Even though you might not be aware of it, you’re already capable of choosing not to engage in a conversation with your thoughts, just as you can ignore the phone that keeps calling.
The Book of Overthinking: How to Stop the Cycle of Worry
Wegner’s remarkable study tells us it’s almost impossible to suppress unwanted thoughts. And trying to do so might end up causing us more harm than good. So instead, focus on releasing your unwanted thoughts.
Once your mind has sized on something to overthink, it can assume that this is a reality. But, newsflash: your beliefs are not facts (shout out to when the whole of humanity thought that you could sail off the edge of the earth.) So what's the point of all these? You yourself realized that you can't have mental peace among all the negativities and toxicities you are surrounded with, so you kind of ran away from your problems, from your home, from your society. The book is not only relevant for people who suffer from overthinking, but also for anyone who wants to improve their thinking skills and abilities, as well as their creativity, productivity, and performance.
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