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Want more sex and dating stories in your inbox? Sign up for Mashable's new weekly After Dark newsletter . If you feel like incorporating some nipple play into your self-love sesh but don’t know where to start, try the following tips.

You don’t need to be in a rush to unclothe your partner’s breasts. Breast play can feel pleasurable even through clothing, and it can also be a nice way to tease them. Rub their breasts over their shirt. To evoke a sense of teenage nostalgia, put your hands up their shirt and play with their breasts over the bra. Once you get their shirt off, touch the parts of the breasts that the bra doesn’t cover, gliding your fingertips along the top edge of the bra. Take your time That’s right, the same area of the brain that lights up when we have our genitals stimulated lights up when we have our nipples stimulated. http://humanbehaviors.free.fr/References%20-%20Articles/Reports%20of%20intimate%20touch%20%20Erogenous%20zones%20and%20somatosensory%20cortical%20-%20Turnbull%20Erogenous%20Cortex%202013.pdfTaylor Sparks, an erotic educator and founder of Organic Loven, tells us that when we focus on the nipples, stimulating them with fingers, toys, or a mouth, we can create a strong enough arousal response to produce an orgasm. Fast forward to today, when fashion icons are putting their nipples on display with intention. In fact, nipples are now considered one of the hottest red carpet accessories ( we're looking at you, Kendall Jenner). With hashtags like #freethenips and #freethenipple, a braless moment or a tasteful nude is now considered a body-positive statement. After all, there are so many different types of breasts ( 9 types of boob shapes, actually) and nipples. Each person might have a different size, shape, or areola color, which isn’t something to be embarrassed about. In fact, your nipples are something to be proud of, because they’re part of YOU! To be able to experience this type of orgasm, ideally you should practice 6-9 min of mindfulness breathing exercises outside the bedroom on a regular basis," Moali says. "Start the practice by taking deep focus, breathing for 3-5 minutes prior to the start of any stimulation." Technically, you could have an orgasm through any part of the body that you enjoy being stimulated, says Lucy Rowett, a certified sex coach and clinical sexologist. "Think of your whole body as a sex organ, with infinite possibilities for pleasure, and then you open up to a whole world of orgasm possibilities." Döring, N., et al. (2019). Experiences with diverse sex toys among German heterosexual adults: Findings from a national online survey [Abstract].

Got a question about sex that you're too embarrassed to ask? In the online sex misinformation crisis, getting accurate and reliable answers about sex is more difficult than ever before. Mashable is here to answer all your burning sex questions — from the weird and wonderful, to the graphic and gory. Think of us as your sexy agony aunts. While the decades after saw a few other trailblazers, it wasn’t until the ’90s that stars became comfortable wearing naked dresses on red carpets. Kate Moss, Rose McGowan, Jennifer Lopez, and Gwyneth Paltrow all helped popularize the bra-free style which continued well into the early aughts. Turnbull, O. H., et al. (2013). Reports of intimate touch: Erogenous zones and somatosensory cortical organization. Make light circles around the outside of your nipples, called the areola. It may help if your fingers are wet – with lube, for example.

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So it is possible that you could think you don’t have the sensitivity required, but really you haven’t spent enough time engaging with your nipples to know for sure. https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasms

Since then, countless celebs have supported the #freethenipple crusade online and off, donning the chicest of nipple-forward ensembles. Kendall Jenner, Florence Pugh, and Emily Ratajkowski are huge fans of the look and have often made headlines for their impeccably-styled sheer ‘fits. It is important to be in a state of arousal. With or without a partner, consider foreplay, lighting, music, and other things that can help set the mood. The only way to find out is to give it a try for yourself. Expert tips on how to have an orgasm through your nipples. Here is the skinny: Not everyone is into every kind of stimulation. We like different things. What excites one person may not excite another. "So it's not that everyone can't have one, it's that [not] everyone may find nipple stimulation exciting enough to bring them to orgasm," Sparks says. "This is a ‘different stroke for different folks' situation." Even once you’ve gotten your partner’s clothes off, you can still take your time teasing them. Spend some time tracing their collarbone with your finger, then kissing along it. Touch and kiss along the sides of the breasts, without going straight for the nipple. Pay attention to the underboob and sideboobAnother way you can learn what your partner likes is to ask them to touch their own breasts. This can be especially hot while you’re in the middle of another activity, like intercourse or fingering. Watch the specific ways your partner touches their own body, and try to get a sense of how much pressure is involved. Sparks agrees, telling us that building up to nipple stimulation can jumpstart the arousal process. "Begin by tracing your fingers or tongue around the areola getting closer to the nipple with each rotation. Once you reach the nipple, if using your fingers, roll the nipple between your fingers adding a little pressure every so often," she says. This slow buildup can get the fires going so that when you really focus in on the nipples, they are extra sensitive.

Remember, your other hand is free to explore the surrounding area, or even other erogenous zones, at the same time. Each body has a unique makeup, and there is no one-size-fits-all approach to nipple orgasms. The following strategies might help a person get started. Do not rush These days, the exposed nipple has become a sartorial phenomenon. The recent fashion circuit saw countless models stride down runways in gauzy, translucent fabrics. At the same time, magazine covers ( like Doja Cat’s) are getting the same breast-baring treatment. These days, you’d be hard-pressed to find any red carpet without a naked dress. Be aware that breast sensitivity can change throughout the month. There will probably be certain points during the menstrual cycle where they feel much more sensitive than usual. There may even be times when they are too sensitive for any sort of breast play. Don’t be surprised if your partner needs different things from you at different times. Misery, L., et al. (2017). Innervation of the male breast: Psychological and physiological consequences [Abstract].One of the great things about strap-ons is that anyone can use them. If you have a penis, you can… Read more Be sensitive to timing Try incorporating sex toys such as nipple clamps and vibrators, and experiment with different warming lubes, oils and lotions. Wise, N. J., et al. (2016). Activation of sensory cortex by imagined genital stimulation: An fMRI analysis. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.