Hypnobirthing: Practical Ways to Make Your Birth Better

Product Information

The actual practical content of this book consists of one short chapter on relaxation methods and one short chapter of visualisations. Hypnobirthing is an evidence-based approach to birth that seeks to empower women and birthing people with knowledge, practical tools and support, enabling them to have a positive birth experience, however they choose to bring their baby into the world. There are some great options on this list, but if you’re looking for a great all-rounder that covers your entire pregnancy from conception to birth, The Positive Birth Book is a great choice. Related: Pregnancy is an ideal time to up your self-care game - discover the best skincare for pregnancy items as recommended by Mumsnet users.

Best hypnobirthing books, tips and techniques 2023 | Mumsnet

I also have the Gentle Birth app, which has loads of audio content you can access whenever but also has daily recommendations throughout pregnancy. At times, it can be hard to trust your instincts, particularly when you are constantly met with others' opinions or recommendations of the ‘best’ way to approach parenthood. Everyone's pain experience is different, and the interventions required to manage pain are different for everyone, and just telling someone that they don't or shouldn't be experiencing pain is one of the least effective things that you can do. Hypnobirthing teaches you how your body works on a muscular and hormonal level when in labour, and how to work with your body to make birth more efficient and comfortable.

it then goes on to discuss and describe relaxation methods and birthing positions that can be helpful. Maggie has produced a range of self-hypnosis CDs designed for different situations, including the full programme.

hypnobirthing classes - Start for Life - NHS Antenatal and hypnobirthing classes - Start for Life - NHS

Hypnosis is something we do all the time - the Mongan Method simply organises it into a programme for birth and adds that there's simply no point in being scared of birth. Jonathan Dye, of Buffalo, New York, and Grantly Dick-Read, of the UK, two pioneers in natural childbirth.Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother.

The Hypnobirthing Book - Childbirth with Confidence and Calm

Look for books that have short chapters, easy to read formatting or bitesized chunks of information. Antenatal classes usually start 8 to 10 weeks before your baby is born, and happen once a week for about 2 hours. Being relaxed is key, so you will learn how to quickly and easily access a state of deep relaxation using a combination of breathing techniques, visualisations, guided relaxation exercises, light touch massage, positive affirmations and various other techniques.

The part I was most skeptical about was during the pushing stage of labor, the book says you can breath your baby down rather than spending a lot of time and effort pushing. Her book, Hypnobirthing: Practical Ways to Make Your Birth Better has been translated into five languages and has sold more than 100,000 copies worldwide. Our resources are affordable and accessible to all, no matter where you are or how busy your life is. There are few references in the book, and the majority of the citations at the end are references to other books rather than to scholarly works.