The Gluten Lie: And Other Myths about What You Eat

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The high-sugar children do better on a variety of measures, "proving" that we should all give our children higher-than-recommended amounts of sugar.

Is Big Food, however, capable of giving us the same, or just crafting a less-than-wholesome and perhaps dangerous illusion of the same? For instance, there has been this well-known study in which all of the children were given “a drink with synthetic sweetener,” but half of of the parents have been informed that the drink become sweetened with a boatload of sugar.I picked up this book out of frustration with all the diets out there and lack of solid information about what is truly 'healthy'.

Now it’s all about making your own kombucha (fermented tea), sauerkraut or kimchi (both kinds of pickled cabbage). Gym-goers and raw foodists alike carried around a stash for healthy, protein-rich snacking, almond-milk lattes were quaffed, and almond flour featured in so many paleo and gluten-free treats.If you or a loved one is struggling with Celiac disease, and the conventional treatment isn’t working, you know how crippling it can be. I have devoured books on health since I was 10 years old and got Gaylor Hauser’s latest book for my birthday.

Blend with frozen bananas, berries and a little nut milk and top with whatever you like - seeds, nuts, cacao nibs, goji berries. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time. both the Canadian study and the IOM study concluded that eating too little sodium—the amount recommended by the CDC and the AHA—could in fact increase risk of cardiovascular problems! Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. He points out, repeatedly, the tricks played upon us to deceive us into thinking that an approach to health has been proven, when it has not been.

High in healthy fats, protein and natural sugar, it is rich in energy content, and thought to help prevent heart disease and improve circulation. This book helped me to crystallise some of the thoughts I'd been having when confronted by each new diet fad, from Paleo to FODMAPs, and gave me some valuable tools to help analyse the propaganda.