Twinings Spiced Ginger, 80 Tea Bags (Multipack of 4 x 20 Tea Bags)

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Variations on ginger tea include a regular iced tea/lemonade mix with a strong ginger syrup. Others enjoy a watermelon smoothie with a touch of ginger and lemon. Add lemongrass to your ginger tea mix for another pleasant flavor. In these cases, along with the tea, ginger may be applied topically together with other essential oils. Tea-tree oil is another well-known anti-fungal you can try along with ginger oil. Anh N H, et al, (2020). Ginger on human health: A comprehensive systematic review of 109 randomized controlled trials. And that’s it! If the tea is still warm, I then stir in some local raw honey to taste, strain (either using the plunger on the French press or a tea strainer), and enjoy!Research suggests that consuming ginger in daily doses of 2–6 grams may help protect against heart disease. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer. Scientists have studied ginger’s protective effects against oxidative stress and inflammation — two factors that play a decisive role in the development of brain degenerative diseases, such as Alzheimer’s disease.

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Wazqar D Y, et al. (2021). A quasi-experimental study of the effect of ginger tea on preventing nausea and vomiting in patients with gynecological cancers receiving cisplatin-based regimens. We’re a nation of tea-lovers with many of us finding it difficult to imagine a morning that doesn’t start with a builder’s brew. So, if you’re looking to go caffeine-free but can’t give up your hot drink habit, ginger tea is a great substitute for your traditional hot cuppa. I don’t peel my ginger, but you can, if you’d like. Instead, I just slice it off the root thinly, then chop it roughly. You could also use grated ginger if you prefer, but I find that’s a lot of extra work when a rough chop works just fine! Step 3: Start Steeping. Marx W, et al. (2015). The effect of ginger (Zingiber officinale) on platelet aggregation: A systematic literature review. This is far from the only health benefit of ginger tea. You may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, you’ll learn all about the many benefits that can transform your body.