Living in the Light: Yoga for Self-Realization

Product Information

He explains the concept of Royal Yoga and the benefits of shifting your mind to living in the light. Yoga merges the disparate parts of the self into one united state of awareness, allowing us to live fully in the light.

When following along with a yoga class or exercise video, the session would move on to the next pose or the same pose just on the opposite side. To use a traditional image from Yoga, imagine that the Absolute is sending arrows of light into the created world.Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self. If we look at any process in the body, from a cell dividing to reproduce itself to the immune system repelling an invader or the digestive tract extracting energy from food, a vast amount of knowledge is on display. Examples: a peak experience of a joyful, energetic body, a loving, compassionate heart, an alert vibrant mind, lightness of being. Chopra uses his wisdom and wonderful teaching skills to make even the most challenging concept easy to understand and incorporate into a daily practice. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, and a member of the American Association of Clinical Endocrinologists.

Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. a wonderful life-changing and insightful book that brings light to your spiritual, emotional, and physical health, I highly recommend…. A wonderful life-changing and insightful book that brings light to your spiritual, emotional, and physical health, I highly recommend. Featuring a six week program (M-F) focusing on the eight limbs (ashtanga) of yoga, each day focuses on explaining the lessons of each limb in detail.An easy way to do this is to see light expanding from the center of the image, the heart, and radiating outward as a soft white glow. Reach your highest potential and a deeper understanding of self with Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. I would be left behind feeling like I hadn’t begun to get everything from the last pose I needed to. Chopra have collaborated on several projects including "Finding Connection Through Yoga" with Yoga Journal and "Radical Being" with Udemy.