Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 While taking fish oil supplements like cod liver oil may reduce risk factors for heart disease, it’s unclear whether it can actually prevent heart disease or stroke ( 35).

Vitamin D helps to regulate the amount of phosphate and calcium absorbed by the body and helps to keep bones, teeth, and muscles healthy. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. In one older study, 43 people took a 1-g capsule of cod liver oil daily for 3 months. They found it reduced symptoms of rheumatoid arthritis, such as morning stiffness, pain, and swelling ( 24).

Cod Liver Oil is derived from the liver of the cod fish. As with most fatty fish oils, it contains high levels of the Omega 3 fatty acids, which are especially important for healthy brain function.

There is currently no cure for rheumatoid arthritis, but older studies suggest that cod liver oil may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling ( 24, 25).

How it reduces symptoms of depression is still unclear, but some studies suggest that vitamin D can bind to receptors in the brain and stimulate the release of mood-improving hormones like serotonin ( 45, 46). Summary It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage ( 24). Summary With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Each tsp of cod liver oil contains 1350 mcg RAE ( 5). In another earlier study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help people reduce their use of anti-inflammatory medications.Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8). Many studies have found that the omega-3 fatty acids in cod liver oil can lower inflammation and reduce symptoms of anxiety and depression ( 40, 41). Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease ( 35).